VINO AND VINYASA: THAT’S A WRAP!

VINO AND VINYASA

Vino & Vinyasa January 2024 is in the books!

What an incredible event! We had a very full group – all ages, abilities, and approaches.

Above all else, though, was an amazing feeling of fun and community.

Let me break down the day for you (and be sure to join the Shala or the V&V interest list so you can join in the next one!)

10:30a and we are off and running!

It was a BEAUTIFUL day, especially considering it is January. Even in SoCal the weather can be cold and rainy – in fact it rained all week in the run up to the event. By Saturday though, the weather was a balmy 78 and sunny!

Our team arrived at 9:30a to set up and get ready for the arrival of our guests. We gave everyone a little time to check in, find their spot, and get the lay of the land. The Cheval Winery is set in the hills of Escondido, CA and provided a (mostly) peaceful and serene atmosphere. We were able to tune out the lovely sound of the saw next door with the power of yoga focus!

As we kicked off the event, I wanted to assure everyone that this was their time, their practice, and to be sure to use any options and variations they wanted and that I would also provide some along the way. We were there to work at our on level, in our own way, and have some fun.

Once we got going, I was delighted to see many people doing just that – taking the options they wanted and smiling along the way.

Once we got rolling on our balance flow, it was time to kick things up a notch or two and break out the (plastic) wine glasses!

Filled with water – because we didn’t want to risk and wine spills – we set about doing a few postures like king dancer, warrior III, and boat all with our glasses in hand. Lots of “cheers”, hand offs, and laughter along the way.

Time for some goodies!

We finished up our first flow with some partner stretches and then dove into some delicious munchies including vegan options, courtesy of Dena David, and of course some wine tasting.

Relax, wander, and ponder

We wanted to be sure to allow time to explore the property, journal if wanted (everyone got a journal in their gift bag), and just relax into the day.

Restorative yoga with meditation and sound bath to round out the day

Continuing the vibe into the afternoon, we concluded the retreat with restorative yoga, extended meditation to let go of overthinking, and a sound bath. Special thanks to my assistant for the day Nicole Martinez, for giving everyone the calming lavender scent experience!

Vino and Vinyasa comes to a close – for today

We had so much fun! Everyone was really lovely and open to trying new things, making new friends and new memories.

While it was a wrap for the day, lots of ideas and learnings to sift through to begin planning the next event!

Don’t miss out! Join the LAYLO Shala or sign up for the info waitlist for the retreat you are interested in attending.

Have an idea for a retreat you’d like to attend? Let us know!

laylo yoga and wellness

P.S. Let’s be besties!! Follow us on InstagramFacebookYouTube, and Pinterest, and join the LAYLO Shala to get the latest news and insider goodies 😍

SOUND BATH SCIENCE

As the doors to our Vino & Vinyasa Retreat have opened, one of the first things people have questions about is the sound bath that is part of the retreat.

Sound baths, a unique experience gaining popularity for its potential to enhance well-being, is not a new practice. In fact sound has been used for centuries to move people, to soothe them, to stir them up, and even to irritate them!

Sound baths have a solid foundation in science. As we have learned more about how our brains work, we have been able to acutally observe the powerful effect that the sound bath can have on us. While you can check it out on YouTube, the best way to understand it is to experience it. But first, let’s explore the scientific aspects that make this practice more than just a melodic meditation.

What is a Sound Bath?

Imagine immersing yourself in a cocoon of soothing sounds, created by various instruments that may include singing bowls, gongs, and even tuning forks. That’s essentially what a sound bath entails – a therapeutic session where vibrations wash over you. The result is a calming and immersive auditory experience.

The Science of Vibration:

Now, let’s get down to why sound baths work. At the core of this practice is the science of vibration. Every instrument used in a sound bath produces vibrations that travel through the air and water, impacting the body at a cellular level. These vibrations can stimulate a relaxation response, helping to reduce stress and promote a sense of tranquility.

Brainwave Entrainment

One of the key scientific principles behind sound baths is brainwave entrainment. Our brains naturally synchronize with external stimuli, such as rhythmic sounds. The gentle, repetitive tones in a sound bath can guide your brainwaves into a more relaxed state. For some it is a similar feeling to the peacefulness experienced during meditation or deep relaxation exercises.

Binaural Beats Unveiled

Enter binaural beats, the unsung heroes of the sound bath experience. Binaural beats are the result of two slightly different frequencies played in each ear. This creates a third frequency, the binaural beat, perceived by the brain. Studies suggest that exposure to these beats can influence brainwave patterns, potentially inducing states of relaxation or focus.

The Brain’s Symphony

Our brains are complex orchestras of electrical activity, producing different types of brainwaves depending on our mental state. Binaural beats, when calibrated correctly, are thought to encourage the brain to synchronize with the desired frequency, leading to a range of effects from enhanced meditation to improved sleep.

Stress Reduction and Cortisol Levels

In our fast-paced lives, stress is a common companion. The soothing sounds of a sound bath can help activate the parasympathetic nervous system, the “rest and digest” response. This activation promotes a decrease in heart rate, blood pressure, and cortisol levels – the notorious stress hormone.

Enhanced Mindfulness and Focus

Regular sound bath sessions may contribute to improved mindfulness and focus. As you immerse yourself in the harmonious sounds, the external distractions fade away. This may allow your mind to achieve a state of heightened awareness. This increased mindfulness can positively impact your ability to concentrate and remain present in the moment.

The Physical Benefits of a Sound Bath

Beyond the mental and emotional benefits, sound baths may have a positive effect on the physical body. Some enthusiasts report relief from tension, improved sleep, and a general sense of rejuvenation after a session. While individual experiences may vary, the overall impact on well-being is worth exploring.

This is just a brief glimpse into the scientific underpinnings of sound baths. Regardless of where you are on your wellness journey, incorporating sound baths might be the key to unlocking a more relaxed and balanced you. Give it a try, and let the vibrations guide you on your path to well-being.

laylo yoga and wellness

P.S. Let’s be besties!! Follow us on InstagramFacebook, and Pinterest, and join the LAYLO Shala to get the latest news and insider goodies 😍