Tag: mental health

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I’M TOO OLD TO START A YOGA PRACTICE – NOT!

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I started my journey as a yoga teacher at 50. It never crossed my mind that I might be too old.

However, I also have had a long history of engaging in fitness, both as fun and as a career. So my mindset is probably more open to movement-based activities than the average bear.

So I get it. Starting up a new activity like yoga, especially if it is way outside your wheelhouse can seem a little overwhelming.

Let me lay some interesting stats on you

I do love data! It tells a story for you and then you get to figure out what you want to do with it.

So let’s tell the story of yoga and age.

Did you know that:

  • Most U.S. yogis are relatively new to the practice. Here is a look at how long people have been doing yoga:
    • 0 to 1 year: 30%
    • 1 to 5 years: 44%
    • 6 to 10 years: 17%
    • 10 years or longer: 7%

This means that if you decide to fire up a practice now, you are definitely not alone. Chances are, if you head to a class today, there will be other people in there who are relatively new also.

  • Only about 19% of yoga practitioners are between the ages of 18 and 29:
    • 23% are between the ages of 30 and 39
    • 20% are between 40 and 49
    • 17% are between 50 and 59
    • 21% are 60 and older

Although social media may make it look otherwise, most practitioners are not in their 20’s! I think the presence of so many pics on Instagram, Facebook, TicTok, etc., speaks more to the users of social media than the practicers of yoga.

Why does this matter to you?

If you feel held back because of the appearance of youth representing all yoga, you now know better. It’s just that – an appearance.

Even more importantly, all these real people practicing yoga are not in it to stand on their heads. Yes – it’s cool if that is what you are doing or aspire to do. And if you want to go there, by all means, get after it!

The truth of real yoga for real people is a little more complex though. The mental and physical health benefits cannot be understated and this is much more what most yogis are focused on.

  • 94% of adults who practice yoga say they do it to improve their overall wellness, according to the National Center for Complementary and Integrative Health
    • 17.5% of people practice yoga to address specific health conditions
  • As little as 3 months of yoga can help reduce stress levels, according to a small May 2017 study in the ‌International Journal of Yoga‌
  • According to the above-mentioned study, these are the top health reasons why people start yoga:
    • 61% of people start to improve flexibility
    • 56% of people start for stress relief
    • 49% of people start for overall health
    • 44% of people start to improve physical fitness
  • People who do yoga are 20% more likely to have a positive image of their physical and mental health than non-practitioners, according to Harvard Health Publishing
  • According to a 2012 National Health Interview Survey, 66% of people felt yoga motivated them to exercise more
    • 40% of people felt yoga motivated them to eat healthier
  • 79% of yogis also participate in other sports, like running, cycling or strength training, according to the 2016 Yoga in America Study

I particularly love that last stat! As someone who had taught fitness classes all of their adult life, in addition to cycling, mountain bike climbing, and hiking, I know for a fact that yoga has helped me be better in those areas.

The “sandwich” generation – too young to retire, too old to keep raising everybody?

The physical benefits are clear, for any age. And you are never too old for a little mental health pick me up either.

The needs of the “sandwich” generation for some mental TLC is becoming increasingly apparent.

If you are in this group, typically in your 30s to 50s, you are simultaneously caring for aging parents or relatives and raising your own children, often teenagers or young adults. Here are some insights to help you see the why behind the need for TLC what:

  • Population Size:
    • The sandwich generation constitutes a significant portion of the population in many developed countries, including the United States, Canada, and European nations
  • Age Range:
    • Members of the sandwich generation are typically in their late 30s to early 60s
  • Caregiving Responsibilities:
    • According to research from the Pew Research Center, about 47% of adults in their 40s and 50s have a parent age 65 or older and are either raising a young child or financially supporting a grown child (18 years or older)
    • The National Alliance for Caregiving and AARP report that approximately 11% of caregivers are simultaneously caring for their children and their aging parents
  • Financial Impact:
    • The financial strain on the sandwich generation can be substantial. They may face costs associated with elder care, such as medical expenses, home modifications, or assisted living facilities, while also providing for their own children’s education, housing, and other needs.
    • According to a study by MetLife Mature Market Institute, sandwich generation caregivers spend an average of $6,000 per year on out-of-pocket expenses related to caregiving
  • Work-Life Balance:
    • Balancing caregiving responsibilities with work and personal life can be challenging for the sandwich generation. Many may need to adjust their work schedules, reduce hours, or take time off to fulfill caregiving duties
    • According to the same Pew Research Center study, 61% of adults in the sandwich generation report that they are either “very happy” or “pretty happy” with their lives, despite the challenges they face
  • Emotional and Psychological Impact:
    • Caregiving can take a toll on mental and emotional well-being. Sandwich generation members may experience stress, anxiety, guilt, and feelings of being overwhelmed as they juggle multiple caregiving roles
    • Support groups, counseling services, and respite care can be essential resources for managing the emotional challenges associated with being part of the sandwich generation

These stats and insights provide a glimpse into the realities faced by the sandwich generation, highlighting the complexities of caregiving responsibilities and the need for support and resources to help them navigate these challenges effectively.

You are never too old and it is never too late!

Yoga is one of the best support tools for you at any stage of life. The more you have going on, the more you need to carve out some time to bolster your own mental and physical health.

And we didn’t even touch on the other aspects of yoga that many people love to tap into, like spiritual health, using yoga to support trauma reactions, build community, and end the loneliness epidemic.

So age? Not a valid reason to stay away from yoga.

Still feeling a little uncomfortable about it? Talk to people who are like you that are involved in yoga. Could be an online community, a friend, people you know at the gym, or a neighbor – we are everywhere. You just have to look.

laylo yoga and wellness

P.S. Let’s be besties!! Follow us on Instagram, Facebook, YouTube, and Pinterest, and join the LAYLO Shala to get the latest news and insider goodies 😍

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VINO AND VINYASA: THAT’S A WRAP!

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VINO AND VINYASA

Vino & Vinyasa January 2024 is in the books!

What an incredible event! We had a very full group – all ages, abilities, and approaches.

Above all else, though, was an amazing feeling of fun and community.

Let me break down the day for you (and be sure to join the Shala or the V&V interest list so you can join in the next one!)

10:30a and we are off and running!

It was a BEAUTIFUL day, especially considering it is January. Even in SoCal the weather can be cold and rainy – in fact it rained all week in the run up to the event. By Saturday though, the weather was a balmy 78 and sunny!

Our team arrived at 9:30a to set up and get ready for the arrival of our guests. We gave everyone a little time to check in, find their spot, and get the lay of the land. The Cheval Winery is set in the hills of Escondido, CA and provided a (mostly) peaceful and serene atmosphere. We were able to tune out the lovely sound of the saw next door with the power of yoga focus!

As we kicked off the event, I wanted to assure everyone that this was their time, their practice, and to be sure to use any options and variations they wanted and that I would also provide some along the way. We were there to work at our on level, in our own way, and have some fun.

Once we got going, I was delighted to see many people doing just that – taking the options they wanted and smiling along the way.

Once we got rolling on our balance flow, it was time to kick things up a notch or two and break out the (plastic) wine glasses!

Filled with water – because we didn’t want to risk and wine spills – we set about doing a few postures like king dancer, warrior III, and boat all with our glasses in hand. Lots of “cheers”, hand offs, and laughter along the way.

Time for some goodies!

We finished up our first flow with some partner stretches and then dove into some delicious munchies including vegan options, courtesy of Dena David, and of course some wine tasting.

Relax, wander, and ponder

We wanted to be sure to allow time to explore the property, journal if wanted (everyone got a journal in their gift bag), and just relax into the day.

vino and vinyasa ponies

Restorative yoga with meditation and sound bath to round out the day

Continuing the vibe into the afternoon, we concluded the retreat with restorative yoga, extended meditation to let go of overthinking, and a sound bath. Special thanks to my assistant for the day Nicole Martinez, for giving everyone the calming lavender scent experience!

Vino and Vinyasa comes to a close – for today

We had so much fun! Everyone was really lovely and open to trying new things, making new friends and new memories.

While it was a wrap for the day, lots of ideas and learnings to sift through to begin planning the next event!

Don’t miss out! Join the LAYLO Shala or sign up for the info waitlist for the retreat you are interested in attending.

Have an idea for a retreat you’d like to attend? Let us know!

laylo yoga and wellness

P.S. Let’s be besties!! Follow us on Instagram, Facebook, YouTube, and Pinterest, and join the LAYLO Shala to get the latest news and insider goodies 😍

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52 MICRO ADVENTURES FOR THE NEW YEAR

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adventure

Adventure is the name of the 2024 game – at least for me.

I believe in setting intentions and choosing a word or two for the year rather than resolutions. It’s about bringing a mindset into everything I do. Resolutions tend to go by the wayside come February. When I want to make changes in how I live my life, I start with attitude!

Enter “Adventure”!

I’m not going to lie – I am a planner. A reserved planner at that. And yet…I still love a good adventure. After all, think about the stories you retell most. Don’t they often have a measure of unpredictability to them? Things went crazy or you let yourself go with the flow? Some of my biggest life changes started with some significant risks involved and still turned out to be the best thing I could have done.

I am committed to bringing that sense of adventure to my life in big and small ways this year. The biggest difference between adventure and adversity is attitude! Not that I want to run headlong into bad situations and try to call it adventure.

I want to shift my “oh no, what now?” reactions to “oh, this is interesting!”. I feel like the best way to practice that is to put myself in the way of adventure.

And of course, bring you along!

Micro Adventure Lab

I’ve put together a curated list of Micro Adventures – plus a few bigger things – to ease into the mindset shift. Many of these adventures are free or low cost with a few splurges included. Some can be completed in one weekend and others are designed to carry forward through a few weeks or even become a habit.

The idea is to go a bit outside your norms. For example, the first adventure on the list is to explore a local park. That means check out a park you have never been to before, not the same one you walk your dog at 3 times a week. In a nutshell, discover something new!

The 52 Micro Adventure list

1.      Explore a Local Park:
Take a leisurely stroll through a nearby park, focusing on appreciating the natural surroundings.

2.      Photography Challenge:
Capture a series of 10 photos that highlight the beauty of your everyday surroundings.
3.      Volunteer at a Community Garden:
Spend a day planting, weeding, and connecting with local community members.
4.      Try a New Recipe:
Experiment with a cuisine you’ve never attempted before, and share the results with friends or family.

5.      Book Club Adventure:
Join a local book club or start one with friends, and commit to reading one book a month.
6.      Yoga Retreat at Home:
Dedicate a weekend to practicing yoga and mindfulness, using online resources or attending local classes.
7.      Outdoor Movie Night:
Arrange a backyard movie night with friends, complete with blankets, popcorn, and a classic film.
8.      Art Class or Workshop:
Sign up for a local art class or workshop to discover and develop your artistic talents.
9.      Day of Pampering:
Treat yourself to a spa day at home, complete with DIY face masks, bath salts, and relaxation.
10.     Local History Exploration:
Visit a nearby museum or historical site to learn more about the heritage of your community.
11.     Learn a Musical Instrument:
Pick up a budget-friendly instrument and commit to learning a few songs over the next month.
12.     Creative Writing Challenge:
Write a short story or poem and share it with a writing group or online platform.

13.     Beach Day Getaway:
Spend a day at the beach, soaking up the sun and enjoying the calming sound of the waves.
14.     Hiking Adventure:
Explore a local trail or nature reserve, aiming to complete a new hike each month.
15.     DIY Home Decor Project:
Refresh your living space by taking on a small DIY home decor project.


16.     Plant a Garden:
Cultivate a small garden, whether it’s flowers, herbs, or vegetables, and enjoy watching it flourish.
17.     Mindfulness Meditation Challenge:
Practice mindfulness meditation for 10 minutes daily for a week, gradually extending the duration.
18.     Explore Local Farmers’ Markets:
Discover and support local farmers by visiting nearby farmers’ markets.
19.     Host a Potluck Dinner:
Organize a potluck gathering with friends, encouraging everyone to bring their favorite dish.
20.     Cultural Cuisine Night:
Cook or order food from a different culture and enjoy a themed dinner night at home.
21.     Learn a Dance Style:
Take dance lessons, either in person or online, and master the basics of a new dance style.
22.     Picnic in the Park:
Pack a picnic basket with your favorite treats and spend a relaxing afternoon in a local park.
23.     Nature Sketching:
Bring a sketchbook to a nature spot and spend time sketching the beauty around you.
24.     DIY Craft Workshop:
Attend a local craft workshop or organize a crafting day with friends.
25.     Fitness Challenge:
Set a fitness goal, like walking a certain number of steps each day, and track your progress.

26.     Museum Exploration:
Visit a museum you’ve never been to before and immerse yourself in its exhibits.
27.     Mindful Eating Experiment:
Practice mindful eating by savoring each bite and paying attention to the flavors and textures.
28.     Local Theater Night:
Attend a local theater production or watch a live performance, supporting the arts in your community.
29.     Scenic Drive Adventure:
Take a scenic drive to a nearby town or countryside and explore the sights along the way.

museum day


30.     DIY Spa Day:
Create a spa day at home, complete with DIY facial masks, bath salts, and soothing music.
31.     Learn a New Language:
Dedicate 10 minutes each day to learning a new language using language learning apps.
32.     Sunset Photography Challenge:
Capture the beauty of sunsets in different locations over the course of a month.
33.     Explore a New Coffee Shop:
Discover a new local coffee shop and treat yourself to a relaxing afternoon with a good book.
34.     Declutter and Donate:
Declutter your living space and donate items to a local charity or thrift store.
35.     Art Gallery Visit:
Spend a day exploring local art galleries and appreciating the creativity of local artists.
36.     Cooking Class:
Join a cooking class, either in person or online, to enhance your culinary skills.
37.     Creative Journaling:
Start a creative journal, incorporating art, writing, and reflections on your daily experiences.
38.     Birdwatching Adventure:
Explore a nearby nature reserve or park and observe the diverse bird species in the area.
39.     Mind-Body Connection Workshop:
Attend a workshop or class that focuses on the mind-body connection, such as yoga or tai chi.
40.     Stargazing Night:
Spend an evening stargazing, either in your backyard or at a local observatory.
41.     DIY Flower Arranging:
Purchase fresh flowers and learn the art of flower arranging to create beautiful bouquets.
42.     Visit a Farmers’ Market:
Explore a local farmers’ market, sampling fresh produce and supporting local farmers.
43.     Online Learning Adventure:
Enroll in an online course or workshop on a topic that interests you.
44.     Wine Tasting Evening:
Arrange a wine tasting evening with friends, each bringing a bottle to share and discuss.
45.     Learn a New Language:
Use an app or program to get started or sign up for a class at a local community college.

Vino & Vinyasa

46.     Local Yoga Retreat:
Book a yoga retreat in a nature-filled location, focusing on relaxation and mindfulness.
47.     Learn to Knit or Crochet:
Pick up knitting or crocheting and create a cozy scarf or blanket over the next month.
48.     Walking Meditation Challenge:
Practice walking meditation daily for a week, focusing on each step taken.
49.     Explore a New Hobby:
Find some time to dedicate to exploring a new hobby, whether it’s painting, pottery, or photography.

50.     DIY Movie Marathon:
Choose a theme and host a movie marathon night at home with friends or family.
51.     Visit a Botanical Garden:
Spend a day exploring the beauty of a local botanical garden and learning about different plant species.
52.     Hot Air Balloon Ride:
Splurge on a hot air balloon ride for a breathtaking, once-in-a-lifetime adventure.

What’s on YOUR adventure list?

I’ve included things that appeal to me, but what about you? What would you put on this list?

Even when times are tough, money is tight, and time is scarce, you can carve out some time to explore and expand your world. It’s part of what makes you well, you. Learning, experiencing and growing are all key elements to leading a fulfilling life.

laylo yoga and wellness

P.S. Let’s be besties!! Follow us on Instagram, Facebook, YouTube, and Pinterest, and join the LAYLO Shala to get the latest news and insider goodies 😍

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SOUND BATH SCIENCE

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As the doors to our Vino & Vinyasa Retreat have opened, one of the first things people have questions about is the sound bath that is part of the retreat.

Sound baths, a unique experience gaining popularity for its potential to enhance well-being, is not a new practice. In fact sound has been used for centuries to move people, to soothe them, to stir them up, and even to irritate them!

Sound baths have a solid foundation in science. As we have learned more about how our brains work, we have been able to acutally observe the powerful effect that the sound bath can have on us. While you can check it out on YouTube, the best way to understand it is to experience it. But first, let’s explore the scientific aspects that make this practice more than just a melodic meditation.

What is a Sound Bath?

Imagine immersing yourself in a cocoon of soothing sounds, created by various instruments that may include singing bowls, gongs, and even tuning forks. That’s essentially what a sound bath entails – a therapeutic session where vibrations wash over you. The result is a calming and immersive auditory experience.

The Science of Vibration:

Now, let’s get down to why sound baths work. At the core of this practice is the science of vibration. Every instrument used in a sound bath produces vibrations that travel through the air and water, impacting the body at a cellular level. These vibrations can stimulate a relaxation response, helping to reduce stress and promote a sense of tranquility.

Brainwave Entrainment

One of the key scientific principles behind sound baths is brainwave entrainment. Our brains naturally synchronize with external stimuli, such as rhythmic sounds. The gentle, repetitive tones in a sound bath can guide your brainwaves into a more relaxed state. For some it is a similar feeling to the peacefulness experienced during meditation or deep relaxation exercises.

Binaural Beats Unveiled

Enter binaural beats, the unsung heroes of the sound bath experience. Binaural beats are the result of two slightly different frequencies played in each ear. This creates a third frequency, the binaural beat, perceived by the brain. Studies suggest that exposure to these beats can influence brainwave patterns, potentially inducing states of relaxation or focus.

The Brain’s Symphony

Our brains are complex orchestras of electrical activity, producing different types of brainwaves depending on our mental state. Binaural beats, when calibrated correctly, are thought to encourage the brain to synchronize with the desired frequency, leading to a range of effects from enhanced meditation to improved sleep.

Stress Reduction and Cortisol Levels

In our fast-paced lives, stress is a common companion. The soothing sounds of a sound bath can help activate the parasympathetic nervous system, the “rest and digest” response. This activation promotes a decrease in heart rate, blood pressure, and cortisol levels – the notorious stress hormone.

Enhanced Mindfulness and Focus

Regular sound bath sessions may contribute to improved mindfulness and focus. As you immerse yourself in the harmonious sounds, the external distractions fade away. This may allow your mind to achieve a state of heightened awareness. This increased mindfulness can positively impact your ability to concentrate and remain present in the moment.

The Physical Benefits of a Sound Bath

Beyond the mental and emotional benefits, sound baths may have a positive effect on the physical body. Some enthusiasts report relief from tension, improved sleep, and a general sense of rejuvenation after a session. While individual experiences may vary, the overall impact on well-being is worth exploring.

This is just a brief glimpse into the scientific underpinnings of sound baths. Regardless of where you are on your wellness journey, incorporating sound baths might be the key to unlocking a more relaxed and balanced you. Give it a try, and let the vibrations guide you on your path to well-being.

laylo yoga and wellness

P.S. Let’s be besties!! Follow us on Instagram, Facebook, and Pinterest, and join the LAYLO Shala to get the latest news and insider goodies 😍

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DIGITAL DETOX AND MINDFUL LIVING IN THE DIGITAL AGE

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digital detox

In our fast-paced, digital-driven world, finding moments of tranquility and mindfulness can be a challenge.

On the one hand, the digital landscape offers unprecedented opportunities for networking, productivity, and advancement. However, the line between connectivity and digital addiction can be thin, and the repercussions on personal well-being are significant.

Nonstop connectivity to our screens poses a myriad of dangers for people aiming to excel in their careers. The constant barrage of emails, notifications, and social media updates can lead to heightened stress levels, anxiety, and burnout. As career demands intensify, the temptation to stay plugged in 24/7 becomes more pronounced, jeopardizing not only mental health but also hindering the ability to unwind and recharge.

Detaching from email, text, video games, TV, smartphones, tablets, laptops, and computers periodically allows us to regain control over our lives, fostering a healthier work-life balance.

Finding that balance in our lives is more crucial to our well-being than ever before. Let’s explore the concept of digital detox and how incorporating mindfulness into our daily routines can lead to a more fulfilling and peaceful existence.

The Digital Dilemma

In an era dominated by smartphones, social media, and constant connectivity, it’s easy to become ensnared in the web of digital distractions. While technology has undoubtedly brought convenience and efficiency into our lives, it has also given rise to a new form of addiction—digital addiction. The incessant notifications, endless scrolling, and constant exposure to screens can take a toll on our mental and physical well-being.

The Need for Digital Detox

A digital detox involves consciously and temporarily disconnecting from digital devices to recalibrate and recenter ourselves. As a yoga student, you can think of it as a mental and emotional savasana—a conscious pause to rejuvenate the mind and soul. Here are some practical steps to initiate a digital detox:

1. Set Boundaries:

Establish specific times during the day when you’ll be device-free. This could be during meals, before bedtime, or during your yoga practice. Create sacred spaces where screens are not allowed.

2. Unplug from Social Media:

Consider taking a break from social media platforms. The constant comparison and information overload can contribute to stress and anxiety. Use this time to connect with real-life experiences and relationships.

3. Tech-Free Retreats:

Participate in tech-free retreats where individuals can immerse themselves in yoga, meditation, and nature without the interference of digital devices. This can be a transformative experience, fostering a deeper connection with oneself and others.

  • Mindful Technology Usage Workshops: A digital detox yoga retreat can incorporate workshops on mindful technology usage, empowering participants to establish healthy boundaries in their digital lives.
  • Yoga and Meditation Practices: Engaging in yoga and meditation sessions can help people develop mindfulness skills, allowing them to be present in the moment and reduce reliance on digital distractions.
  • Nature Immersion: Many yoga retreats are set in serene natural environments, offering a break from the digital hustle. Connecting with nature has been proven to reduce stress and promote overall well-being.
  • Community Support: Participating in a yoga retreat fosters a sense of community. Sharing experiences and challenges related to digital detox with like-minded individuals creates a supportive network that extends beyond the retreat.

How Do I Know If I Need a Break?

You may be experiencing the need to back off from tech in a more vague way – feeling overwhelmed or anxious after checking social media. Perhaps realizing you are picking up your phone every few minutes “just to check in”. Or maybe you feel a sense of panic at the thought leaving your phone behind.

Anytime you are looking to remove or limit something in your life, you need to replace it with something else, something more positive and with greater reward. If not, your brain wants to slip back into its familiar patterns.

Nature hates a vacuum!

The Rewards Are Many!

Turn your focus on how you will feel by limiting your digital usage:

  • Improved Mental Health: Constant exposure to screens has been linked to increased stress and anxiety. A digital detox provides an opportunity to reset, reduce mental clutter, and promote overall well-being.
  • Enhanced Productivity: Paradoxically, excessive digital engagement can diminish productivity. Unplugging allows for increased focus and concentration, enabling women to approach tasks with renewed energy and efficiency.
  • Strengthened Relationships: Building and maintaining meaningful connections with friends, family, and colleagues requires genuine, offline interactions. A digital detox allows people to invest time in nurturing these relationships, fostering a sense of connection and support.
  • Increased Creativity: Continuous exposure to digital stimuli can stifle creativity. Stepping away from screens encourages the mind to wander, fostering new ideas and perspectives that might be overlooked in the constant buzz of digital engagement.
  • Better Sleep: Turning off electronic devices a few hours before bed can dramatically improve your ability to fall asleep and have quality sleep.
  • More Time: Less time buried in your screen gives you back time during the day for the things that light you up! Maybe you love to paint, hike, read, cook – whatever makes you happy. Time away from your devices can deepen your joy and satisfaction in life. You can reinvest that time in the things that are about YOU.

Mindful Living in the Digital Age

Mindfulness is at the heart of yoga philosophy, and bringing this awareness into our digital lives can have profound effects. Here’s how you can infuse mindfulness into your daily routine:

1. Conscious Consumption:

Be mindful of the content you consume online. Choose information that uplifts and inspires rather than drains your energy. Unfollow accounts that promote negativity.

2. Tech-Free Yoga Practice:

Designate a specific space for your yoga practice that is free from digital distractions. This sacred space will allow you to immerse yourself fully in the present moment, enhancing the benefits of your practice.

3. Digital Mindfulness Techniques:

Incorporate mindfulness techniques into your digital activities. Practice conscious breathing while responding to emails or take short breaks for mindful stretches during prolonged screen time.

Your Wellbeing Matters!

I encourage you to embrace the concept of digital detox and mindful living. By finding a balance between the digital world and the present moment, we can cultivate a more harmonious and fulfilling life.

Remember, it’s not about completely shunning technology but about using it consciously to enhance, rather than detract from, our overall well-being. So, unplug, unwind, and embark on a journey of digital detox and mindful living—one breath at a time.

P.S. Let’s be besties!! Follow us on Instagram, Facebook, and Pinterest, and join the LAYLO Shala to get the latest news and insider goodies 😍

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THE POWER OF A ONE DAY YOGA RETREAT

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In the hustle and bustle of our daily lives, it’s easy to forget to take a moment for ourselves. We are constantly juggling work, family, and countless responsibilities, often neglecting our well-being.

The truth is, we all need a break, a chance to recharge and refocus, regardless of our age.

That’s where a one-day yoga retreat comes into play. It’s the perfect opportunity to step away from the chaos and immerse yourself in a day of self-care, mindfulness, and rejuvenation.

How a one day yoga retreat can help

Reconnect with yourself

Life’s demands can pull us in various directions, leaving us feeling disconnected from our inner selves. A one-day yoga retreat offers a valuable opportunity to reconnect with your mind, body, and spirit.

Through a series of yoga sessions, meditation, and mindful practices, you can rediscover balance within you.

Release stress and tension

Stress is a constant companion in today’s fast-paced world. A yoga retreat provides a serene environment where you can leave the worries of everyday life behind. The practice of yoga and meditation helps release built-up tension, promoting relaxation and mental clarity.

Enhance physical well-being

Yoga is a powerful tool for improving physical health. During your one-day retreat, you’ll engage in yoga poses that can increase flexibility, strength, and balance. These practices benefit people of all ages by promoting overall well-being and helping to maintain a healthy body.

Nourish your mind

Mental well-being is just as important as physical health. Through guided meditation and mindfulness exercises, a yoga retreat allows you to nourish your mind. It helps reduce anxiety, improve focus, and cultivate a positive outlook on life.

Connect with like-minded people

One of the beautiful aspects of a one-day yoga retreat is the opportunity to connect with other people who share a passion for health and well-being. It’s a supportive environment where you can make new friends and share experiences.

Take a day for yourself

In our busy lives, we often put the needs of others before our own. A one-day yoga retreat is a way to prioritize self-care. By dedicating a day to yourself, you send a powerful message that your well-being matters.

Vino & Vinyasa – more than class and sip!

While we may not always acknowledge it, we all need a break to rejuvenate and reconnect with our inner selves. A one-day yoga retreat provides the perfect opportunity to do just that, without the need for a lengthy commitment. It’s a day dedicated to self-care, stress relief, physical well-being, and personal growth, and it’s something everyone can benefit from, regardless of age.

Vino & Vinyasa is that “push pause” button on your crazy life. 2 yoga classes for all abilities, a full wine flight tasting, delicious charcuterie, connection with community, sound bath experience, and your own yogi swag bag!

So, take the plunge and give yourself the gift of a one-day yoga retreat. Your body, mind, and spirit will thank you.

P.S. Let’s be besties!! Follow us on Instagram, Facebook, and Pinterest, and join the LAYLO Shala to get the latest news and insider goodies 😍