YOUTUBE

YouTube is the perfect meeting place when you cannot get to a class, want some wellness inspo, are on vacation, or just want to squeeze in some yoga on your schedule.

Join LAYLO Yoga & Wellness on our YouTube channel for free, fun sessions covering a wide variety of yoga themes. Are you just starting out? Try our 30 in 30 challenge. Interested in inversion free or wrist lite practices, or looking for something in between? We’ve got you covered!

What Will You Find on YouTube?

Our channel focuses on real and sustainable wellness for everyday life. You’ll find lots of options and variations on common poses, 20-30 minute classes that fit easily into almost any busy schedule, and Radical Wellness Wednesdays, offering daily, monthly, and yearly tips to enhance all aspects of your wellness.

In this video, we dive into effective, science-backed strategies to improve your physical health and overall well-being. Discover simple daily habits, exercise tips, and nutrition-tracking insights that can help you create a balanced lifestyle that supports both body and mind. Whether you’re looking to increase energy, build strength, or just feel your best, these wellness tips are designed to support you on your health journey. Don’t forget to like and subscribe for more health and wellness insights! Exploring Comprehensive Wellness In our discussions, we delve into wellness—not just physical health but the myriad facets that contribute to a truly well-rounded life. Our Focus: • Daily Small Steps: Simple, actionable changes you can integrate into your everyday routine. • Monthly Milestones: More substantial initiatives you can undertake once a month. • Annual Aspirations: Ambitious goals to plan for and look forward to achieving each year. Why This Approach? Small Wins, Big Impact: By accomplishing small, daily steps, you'll experience quick victories that build momentum and keep you motivated. Monthly Milestones: These ideas require a bit more preparation but are achievable with some planning. They add a layer of commitment to your wellness journey. Yearly Goals: Your annual aspirations are the big dreams that inspire you, giving you something exciting to work toward and anticipate. Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm
Top Tips for Physical Wellness: Boost Your Health & Energy
Welcome to this soothing Stress Relief Yoga Practice – a gentle flow designed to help you unwind, let go of tension, and restore calm. In today’s practice, we’ll guide you through mindful movements, deep breathing exercises, and relaxing stretches that target areas where stress often accumulates, like the neck, shoulders, and lower back. This session is perfect for all levels and requires no prior yoga experience. Whether you’re dealing with everyday stress, seeking relaxation after a long day, or just want to enhance your overall mental wellness, this routine is crafted to help you reconnect with your body and ease your mind. Benefits of This Class: - Reduces stress and anxiety - Improves mental clarity and focus - Promotes relaxation and better sleep - Eases muscle tension and stiffness Grab your mat, take a deep breath, and join us for a peaceful escape from daily stress. Remember to move at your own pace and listen to your body. Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm
Stress Relief Yoga Flow: Calm Your Mind and Release Tension
Discover how nurturing your creative wellness can transform your overall health and well-being! In this video, we explore the connection between creativity and wellness, discussing the powerful benefits of creative practices like art, writing, and even simple daily activities that spark joy. Learn how tapping into your creativity can reduce stress, enhance mental clarity, and improve your emotional health. Whether you're a seasoned creator or just getting started, this video will inspire you to make creativity a vital part of your wellness journey. Exploring Comprehensive Wellness In our discussions, we delve into wellness—not just physical health but the myriad facets that contribute to a truly well-rounded life. Our Focus: • Daily Small Steps: Simple, actionable changes you can integrate into your everyday routine. • Monthly Milestones: More substantial initiatives you can undertake once a month. • Annual Aspirations: Ambitious goals to plan for and look forward to achieving each year. Why This Approach? Small Wins, Big Impact: By accomplishing small, daily steps, you'll experience quick victories that build momentum and keep you motivated. Monthly Milestones: These ideas require a bit more preparation but are achievable with some planning. They add a layer of commitment to your wellness journey. Yearly Goals: Your annual aspirations are the big dreams that inspire you, giving you something exciting to work toward and anticipate. Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm
Unlock Your Creative Wellness: Boost Your Health Through Creativity!
Unlock your body’s full potential with this targeted hip opener yoga practice designed to release tension, improve flexibility, and promote relaxation. This class focuses on deep hip stretches to ease tightness, increase mobility, and bring a sense of freedom to the hips and lower back. Whether you’re dealing with stiffness from sitting or looking to enhance your yoga journey, this session will leave you feeling relaxed, balanced, and more open. Join us to experience: * Essential hip-opening poses for all levels * Step-by-step guidance for safe, effective stretching * Techniques to reduce stress and tension in the hips Perfect for beginners and advanced practitioners alike, this yoga for hip flexibility class is ideal for anyone seeking to loosen up tight hips, improve mobility, and enjoy greater comfort in daily movement. Grab your mat, and let's get started! Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm Class music: She’s the Moon by Carl Storm
Deep Hip Opening Yoga for Flexibility & Release | 30-Minute Hip Opener Slow Flow
Welcome to this energizing Power Yoga class! This dynamic session is designed to boost strength, flexibility, and endurance while helping you stay grounded and focused. Perfect for all levels, this flow will guide you through a series of poses to build core stability, increase muscle tone, and enhance mental clarity. Expect to sweat, move with intention, and leave feeling empowered. Whether you're here to deepen your yoga practice, challenge yourself, or simply enjoy a high-energy workout, this power yoga sequence is ideal for anyone looking to combine strength and mindfulness. Don’t forget your mat and water, and get ready to power up your practice! Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm
Power Yoga Flow: Boost Strength, Flexibility, and Focus!
In today's fast-paced world, maintaining intellectual wellness is essential for staying mentally sharp and achieving your personal and professional goals. In this week’s video, we explore practical tips and strategies for boosting your brainpower, enhancing cognitive function, and cultivating a lifelong love of learning. Whether you're looking to improve focus, stimulate creativity, or simply keep your mind engaged, these insights will help you stay at the top of your game. Tune in to discover how investing in your intellectual health can lead to a more fulfilling and balanced life! Exploring Comprehensive Wellness In our discussions, we delve into wellness—not just physical health but the myriad facets that contribute to a truly well-rounded life. Our Focus: • Daily Small Steps: Simple, actionable changes you can integrate into your everyday routine. • Monthly Milestones: More substantial initiatives you can undertake once a month. • Annual Aspirations: Ambitious goals to plan for and look forward to achieving each year. Why This Approach? Small Wins, Big Impact: By accomplishing small, daily steps, you'll experience quick victories that build momentum and keep you motivated. Monthly Milestones: These ideas require a bit more preparation but are achievable with some planning. They add a layer of commitment to your wellness journey. Yearly Goals: Your annual aspirations are the big dreams that inspire you, giving you something exciting to work toward and anticipate. Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm
Strengthen Your Brainpower and Keep Your Mind Sharp: Improve Your Intellectual Health
Welcome to this calming and gentle yoga class, perfect for all levels, especially beginners. In this 25-minute flow, you'll be guided through soothing stretches and mindful movements designed to help release tension, improve flexibility, and promote relaxation. Whether you want to reduce stress, unwind after a long day, or ease into a gentle yoga routine, this practice will leave you feeling refreshed and rejuvenated. No experience is necessary—simply grab a mat, find a quiet space, and enjoy the benefits of gentle yoga. Let's focus on deep breathing, gentle stretching, and creating a sense of inner calm. Benefits of Gentle Yoga: - Stress relief and relaxation - Improved flexibility and mobility - Enhanced mindfulness and body awareness - Gentle support for overall wellness Hit play and join me on the mat for a peaceful, nurturing yoga session. **Apologies for the slightly muffled sound** Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm Class music: Mornings by Carl Storm
Gentle Yoga Practice for Relaxation and Stress Relief | Beginner-Friendly Flow
Let’s explore the importance of spiritual wellness and how it can help you find balance, peace, and fulfillment in your life. Discover practical tips to nurture your spiritual health, connect with your inner self, and build a deeper sense of purpose. Whether you’re looking to start a spiritual journey or deepen your existing practice, these insights will guide you on the path to a more centered and meaningful life. Don't forget to like, subscribe, and share your thoughts in the comments below! Exploring Comprehensive Wellness In our discussions, we delve into wellness—not just physical health but the myriad facets that contribute to a truly well-rounded life. Our Focus: • Daily Small Steps: Simple, actionable changes you can integrate into your everyday routine. • Monthly Milestones: More substantial initiatives you can undertake once a month. • Annual Aspirations: Ambitious goals to plan for and look forward to achieving each year. Why This Approach? Small Wins, Big Impact: By accomplishing small, daily steps, you'll experience quick victories that build momentum and keep you motivated. Monthly Milestones: These ideas require a bit more preparation but are achievable with some planning. They add a layer of commitment to your wellness journey. Yearly Goals: Your annual aspirations are the big dreams that inspire you, giving you something exciting to work toward and anticipate. Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm
How to Improve Spiritual Wellness: Simple Practices for Inner Peace and Balance
In this compassionate grief yoga practice, we offer a safe space to navigate the complex emotions of loss and find healing through mindful movement, breathwork, and relaxation. Whether you’re coping with the loss of a loved one, a relationship, or any significant life change, this gentle yoga class is designed to help you release stored tension, soothe the nervous system, and find moments of peace in the midst of grief. This practice incorporates calming stretches, grounding postures, and breathing techniques to support emotional healing and self-care. Suitable for all levels, this session aims to create a space where you can honor your feelings and start the process of letting go, one breath at a time. Take a step towards healing by connecting with your body and emotions in this supportive grief yoga session. Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm Class music: Young Me Dreaming by Carl Storm
Grief Yoga Practice | Healing Through Movement and Breath
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laylo yoga and wellness

Isn’t it time to leave burnout behind and lead a life that makes YOU a priority? Consider rebooting your mind and body with one of our wellness retreats! Designed specifically to immerse you in an environment that takes you out of your daily grind, you will be able to focus on crafting your life in a way that honors your family and career while carving out time to pursue interests that excite you so you can feel balanced, fulfilled, and calm. Get on the info list so you know what is happening, when, and where!

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