YOUTUBE

YouTube is the perfect meeting place when you cannot get to a class, want some wellness inspo, are on vacation, or just want to squeeze in some yoga on your schedule.

Join LAYLO Yoga & Wellness on our YouTube channel for free, fun sessions covering a wide variety of yoga themes. Are you just starting out? Try our 30 in 30 challenge. Interested in inversion free or wrist lite practices, or looking for something in between? We’ve got you covered!

What Will You Find on YouTube?

Our channel focuses on real and sustainable wellness for everyday life. You’ll find lots of options and variations on common poses, 20-30 minute classes that fit easily into almost any busy schedule, and Radical Wellness Wednesdays, offering daily, monthly, and yearly tips to enhance all aspects of your wellness.

Whether you’ve just finished a marathon or your daily jog, post-run recovery is essential to keeping your body strong, flexible, and injury-free. In this yoga session, we’ll focus on deep stretches that target the areas most affected by running—hips, hamstrings, calves, spine, and shoulders. Designed to help runners of all levels, this yoga flow will aid in faster muscle recovery, improve flexibility, and prevent common running injuries. Perfect for runners looking to enhance performance and maintain long-term joint and muscle health. Namaste, and let’s get started! Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm Class music: You Were Mine by Carl Storm
Post-Run Recovery Yoga: Essential Stretches for Runners
Are your joints feeling stiff, or do you experience discomfort from arthritis? This gentle yoga practice is designed specifically for Gen X women who want to stay active, flexible, and pain-free. In this session, we’ll focus on easing tension in the hips, knees, and shoulders, while promoting joint mobility and overall flexibility. Whether you're dealing with arthritis or just looking to stay limber, these carefully guided poses will help reduce stiffness, improve range of motion, and support long-term joint health. You don't have to be a seasoned yogi—this class is perfect for all levels. Join me for this joint-friendly yoga practice and take the next step in your wellness journey. Your body will thank you! #YogaForGenX #JointHealthYoga #GentleYogaForArthritis #MobilityAndFlexibility #StayActive. Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm
GenX Yoga | Relieve Stiffness & Arthritis Pain
This video explores practical and effective ways to enhance your emotional wellness. Learn how to manage stress, cultivate positive emotions, and build resilience. Whether you're navigating life's challenges or looking to maintain balance, these tips will help you feel more grounded and emotionally healthy. Join us on this journey to improve your overall well-being and mental clarity. #EmotionalWellness #MentalHealthTips #StressManagement #WellBeing #Resilience #EmotionalHealth Exploring Comprehensive Wellness In our discussions, we delve into wellness—not just physical health but the myriad facets that contribute to a truly well-rounded life. Our Focus: • Daily Small Steps: Simple, actionable changes you can integrate into your everyday routine. • Monthly Milestones: More substantial initiatives you can undertake once a month. • Annual Aspirations: Ambitious goals to plan for and look forward to achieving each year. Why This Approach? Small Wins, Big Impact: By accomplishing small, daily steps, you'll experience quick victories that build momentum and keep you motivated. Monthly Milestones: These ideas require a bit more preparation but are achievable with some planning. They add a layer of commitment to your wellness journey. Yearly Goals: Your annual aspirations are the big dreams that inspire you, giving you something exciting to work toward and anticipate. Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm
Boost Your Emotional Wellness: Simple Steps to Improve Your Mental Health|Radical Wellness Wednesday
Take a break from the hustle and restore your body and mind with this soothing restorative yoga session. Designed for all levels, this practice will help you release tension, reduce stress, and promote deep relaxation. Using gentle, supported postures, you'll experience the full benefits of restorative yoga, including improved flexibility, better sleep, and a calm mind. Perfect for those seeking relief from stress, muscle tension, or anxiety, this restorative yoga class will leave you feeling refreshed and rejuvenated. Whether you're new to yoga or looking to deepen your practice, this session is ideal for creating balance and harmony in both your body and mind. Benefits of Restorative Yoga: * Reduces stress and anxiety * Relieves tension in the body * Promotes deep relaxation and better sleep * Improves flexibility and circulation * Ideal for beginners and advanced practitioners alike Grab your props—like blankets, bolsters, or pillows—and join me in this calming, restorative yoga flow. Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm Class music: Music: Metaverse Musician: EnjoyMusic Site: https://enjoymusic.ai
Relax & Restore: A Gentle Restorative Yoga Practice for Deep Relaxation & Stress Relief
Keep your mind sharp! Exploring what we are curious about is a great way to safeguard our Intellectual Wellness. Different than personal or career development, Intellectual Wellness is all about keeping our inquisitive spirit alive. Exploring Comprehensive Wellness In our discussions, we delve into wellness—not just physical health but the myriad facets that contribute to a truly well-rounded life. Our Focus: • Daily Small Steps: Simple, actionable changes you can integrate into your everyday routine. • Monthly Milestones: More substantial initiatives you can undertake once a month. • Annual Aspirations: Ambitious goals to plan for and look forward to achieving each year. Why This Approach? Small Wins, Big Impact: By accomplishing small, daily steps, you'll experience quick victories that build momentum and keep you motivated. Monthly Milestones: These ideas require a bit more preparation but are achievable with some planning. They add a layer of commitment to your wellness journey. Yearly Goals: Your annual aspirations are the big dreams that inspire you, giving you something exciting to work toward and anticipate. Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm
Radical Wellness Wednesday: Intellectual Wellness
We spend over 1/3 of our lives at work - so how can we make it a positive experience? Career Wellness is all about making our environment at work and the work itself something that we look forward to and enjoy. Even if you aren’t there today, you can get there! And these tips will help. Exploring Comprehensive Wellness In our discussions, we delve into wellness—not just physical health but the myriad facets that contribute to a truly well-rounded life. Our Focus: • Daily Small Steps: Simple, actionable changes you can integrate into your everyday routine. • Monthly Milestones: More substantial initiatives you can undertake once a month. • Annual Aspirations: Ambitious goals to plan for and look forward to achieving each year. Why This Approach? Small Wins, Big Impact: By accomplishing small, daily steps, you'll experience quick victories that build momentum and keep you motivated. Monthly Milestones: These ideas require a bit more preparation but are achievable with some planning. They add a layer of commitment to your wellness journey. Yearly Goals: Your annual aspirations are the big dreams that inspire you, giving you something exciting to work toward and anticipate. Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm
Radical Wellness Wednesday: Career Wellness
Life is all about balance - both physical and mental/emotional. This practice helps us work on both. Staying balanced under difficult situations takes practice; distraction and wobbling are part of the practice. “Just do your best and carry on “is the name of the game! Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm Class music: Interlude by Silicon Estate
Stay Grounded: Yoga Flow for Better Balance & Focus
Your environment is a reflection of you - what you want to put out in the world and what you want to take in. That can be anything from your personal surroundings to concerns and caretaking for the entire planet! Let’s look at some simple ways to incorporate BOTH into our everyday life. Exploring Comprehensive Wellness In our discussions, we delve into wellness—not just physical health but the myriad facets that contribute to a truly well-rounded life. Our Focus: • Daily Small Steps: Simple, actionable changes you can integrate into your everyday routine. • Monthly Milestones: More substantial initiatives you can undertake once a month. • Annual Aspirations: Ambitious goals to plan for and look forward to achieving each year. Why This Approach? Small Wins, Big Impact: By accomplishing small, daily steps, you'll experience quick victories that build momentum and keep you motivated. Monthly Milestones: These ideas require a bit more preparation but are achievable with some planning. They add a layer of commitment to your wellness journey. Yearly Goals: Your annual aspirations are the big dreams that inspire you, giving you something exciting to work toward and anticipate. Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm
Radical Wellness Wednesday: Environmental Wellness
Yoga Nidra, also known as "yogic sleep," is a powerful meditation practice that offers deep relaxation and healing for the mind and body. Yoga Nidra is a state of conscious relaxation that allows your body and mind to rest, while your awareness remains alert. It’s a form of guided meditation that helps you enter a state between wakefulness and sleep, where you can release tension and stress. Unlike other forms of meditation, Yoga Nidra doesn’t require intense focus or concentration. Instead, you’re guided into a state of profound relaxation and deep rest. THE PURPOSE OF YOGA NIDRA IS TO SUPPORT YOU IN - Reducing stress and anxiety by calming the nervous system. - Improve your sleep quality, making it particularly beneficial for those who struggle with insomnia. - Enhance mental clarity and focus by giving the mind a chance to reset. - Promote emotional healing by allowing you to process and release pent-up emotions in a safe and controlled manner. - Support physical healing by activating the body’s relaxation response, which can lower blood pressure, improve digestion, and boost immunity. To get started in this practice, find a quiet space where you won’t be disturbed or distracted. Lie down comfortably on your back, ideally on a yoga mat or a firm surface. You can use a pillow under your head or knees for extra support. Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm Class music: Nature Birds Singing by EmpressKathryne pixabay
Unlock the Power of Yogic Sleep with Yoga Nidra
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