YOUTUBE

YouTube is the perfect meeting place when you cannot get to a class, want some wellness inspo, are on vacation, or just want to squeeze in some yoga on your schedule.

Join LAYLO Yoga & Wellness on our YouTube channel for free, fun sessions covering a wide variety of yoga themes. Are you just starting out? Try our 30 in 30 challenge. Interested in inversion free or wrist lite practices, or looking for something in between? We’ve got you covered!

What Will You Find on YouTube?

Our channel focuses on real and sustainable wellness for everyday life. You’ll find lots of options and variations on common poses, 20-30 minute classes that fit easily into almost any busy schedule, and Radical Wellness Wednesdays, offering daily, monthly, and yearly tips to enhance all aspects of your wellness.

As the longest night of the year gently fades, the Winter Solstice offers a powerful moment to pause, reflect, and welcome more light into our lives. This soothing yoga practice is designed to honor the season’s quiet magic while helping you reconnect with your inner light. Through welcoming sun salutations and mindful moon salutations, you'll release what no longer serves you and create space for fresh, positive energy to flow. Whether you're setting intentions for the season ahead or simply seeking a moment of calm, this practice will leave you feeling balanced, renewed, and ready to embrace brighter days. 🧘‍♀️ Perfect for all levels ✨ Embrace the light of the Winter Solstice 🌙 A grounding flow for reflection and renewal Let’s honor the return of the sun together. Roll out your mat, light a candle if you wish, and celebrate this time of year. Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm Class music: She’s the Moon by Carl Storm
Renew and Reflect: Winter Solstice Yoga Flow
Feeling the strain of balancing career growth with personal well-being? 🌟 Discover actionable tips to keep your career thriving and your health intact. Let’s talk about strategies that empower you to excel without burning out! 💼✨ What’s your biggest career health challenge? Share below—we’d love to hear your thoughts! 👇 Exploring Comprehensive Wellness In our discussions, we delve into wellness—not just physical health but the myriad facets that contribute to a truly well-rounded life. Our Focus: • Daily Small Steps: Simple, actionable changes you can integrate into your everyday routine. • Monthly Milestones: More substantial initiatives you can undertake once a month. • Annual Aspirations: Ambitious goals to plan for and look forward to achieving each year. Why This Approach? Small Wins, Big Impact: By accomplishing small, daily steps, you'll experience quick victories that build momentum and keep you motivated. Monthly Milestones: These ideas require a bit more preparation but are achievable with some planning. They add a layer of commitment to your wellness journey. Yearly Goals: Your annual aspirations are the big dreams that inspire you, giving you something exciting to work toward and anticipate. Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm
Thriving in Your Career: Balance & Growth Tips
Life moves fast, but your body and mind crave moments of peace. This luxurious slow-flow yoga class is the perfect way to pause, reconnect, and rejuvenate. Designed to cultivate mindfulness and release tension, this practice combines gentle movement, deep stretches, and intentional breathwork. Whether you’re looking to unwind after a long day, ground yourself during a hectic week, or simply honor your well-being, this session offers the reset you deserve. 🌟 What You’ll Experience: * Fluid, mindful transitions between poses * Relaxing stretches that release deep tension * A soothing pace to calm your busy mind * Space to reconnect with yourself and your intentions Slow-flow yoga isn’t just a treat; it’s a necessity in today’s fast-paced world. Roll out your mat, create a tranquil space, and give yourself permission to slow down and savor this luxurious moment. ✨ Perfect for: * Overworked professionals needing a mindful break * Anyone seeking relief from daily stress * Those looking to gently improve flexibility and mobility 🌿 Don’t forget to like, subscribe, and share this video with someone who could use a little more serenity in their life. Your journey to balance starts here! Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm Class music: You Were Mine by Carl Storm
Slow Flow Yoga: Embrace the Art of Slowing Down
Feeling connected is essential to our well-being, yet **loneliness affects nearly 60% of adults**, and the numbers have risen dramatically since the pandemic. For many women juggling careers, families, and caregiving, it’s an even greater challenge. 💔 Loneliness isn’t just an emotional experience—it’s linked to increased stress, health risks, and even decreased life expectancy. But here’s the good news: small, intentional steps can rebuild connections and improve emotional health. 🌟 💡 Start with meaningful conversations, join communities that align with your passions, and prioritize time with those who truly uplift you. Together, we can bridge the gap and thrive. ✨ #LonelinessEpidemic #EmotionalWellness #GenXWomen #LayloYogaAndWellness #ConnectionMatters Exploring Comprehensive Wellness In our discussions, we delve into wellness—not just physical health but the myriad facets that contribute to a truly well-rounded life. Our Focus: • Daily Small Steps: Simple, actionable changes you can integrate into your everyday routine. • Monthly Milestones: More substantial initiatives you can undertake once a month. • Annual Aspirations: Ambitious goals to plan for and look forward to achieving each year. Why This Approach? Small Wins, Big Impact: By accomplishing small, daily steps, you'll experience quick victories that build momentum and keep you motivated. Monthly Milestones: These ideas require a bit more preparation but are achievable with some planning. They add a layer of commitment to your wellness journey. Yearly Goals: Your annual aspirations are the big dreams that inspire you, giving you something exciting to work toward and anticipate. Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm
Building Meaningful Connections
Discover the rejuvenating power of yoga twists in this invigorating practice designed to detoxify, support gut health, and enhance spinal mobility. In this session, you'll explore a series of twisting postures that release tension, improve digestion, and promote a sense of clarity and balance. Perfect for all levels, this class will leave you feeling refreshed and re-energized, whether you're looking to support your wellness journey or simply add some variety to your yoga practice. Roll out your mat and enjoy this guided flow that strengthens your core, enhances flexibility, and promotes mindfulness. Let’s twist our way to better gut health together! Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm Class music: by Carl Storm
Detox and Restore: Yoga Twists for Gut Health and Spinal Mobility
Money matters, but so does your peace of mind. 🌟 Discover simple tips to manage your finances, reduce stress, and feel empowered about your future. 💰✨ What’s your top financial goal right now? Share below ⬇️—let’s grow together! 🚀 Exploring Comprehensive Wellness In our discussions, we delve into wellness—not just physical health but the myriad facets that contribute to a truly well-rounded life. Our Focus: • Daily Small Steps: Simple, actionable changes you can integrate into your everyday routine. • Monthly Milestones: More substantial initiatives you can undertake once a month. • Annual Aspirations: Ambitious goals to plan for and look forward to achieving each year. Why This Approach? Small Wins, Big Impact: By accomplishing small, daily steps, you'll experience quick victories that build momentum and keep you motivated. Monthly Milestones: These ideas require a bit more preparation but are achievable with some planning. They add a layer of commitment to your wellness journey. Yearly Goals: Your annual aspirations are the big dreams that inspire you, giving you something exciting to work toward and anticipate. Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm
Your Path to Financial Wellness
Feeling unbalanced or disconnected? This 30-minute grounding yoga practice is designed to help you center your mind, reconnect with your body, and find a sense of calm in the midst of life’s busyness. Through gentle movements, intentional breathwork, and grounding poses like Child’s Pose, Warrior II, and Seated Forward Fold, this session will leave you feeling rooted, steady, and refreshed. Whether you're starting your day, winding down, or simply seeking a moment of stillness, this yoga flow is perfect for all levels. 🌱 **Benefits of This Grounding Yoga Class** - Reduce stress and anxiety - Improve focus and mental clarity - Enhance balance and stability - Foster a sense of inner calm Grab your yoga mat, find a quiet space, and join this nurturing practice to ground yourself physically, mentally, and emotionally. 💡 Don’t forget to **like**, **subscribe**, and **hit the notification bell** for more yoga practices to support your wellness journey! Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm Class music: Soothe Our Souls Musician: Ahmed Sirour
Grounding Yoga Practice: 30-Minute Flow to Reconnect & Restore 🌿
Today we dive into environmental wellness and explore how it impacts both our personal surroundings and the world around us. Discover practical steps to create a healthier home environment and make mindful choices that benefit our planet. Whether it's surrounding ourselves with nature, choosing energy-efficient products, or finding pros to help us sort it all out, every choice adds up. Join us to learn how a few simple lifestyle changes can enhance your well-being while contributing to a healthier Earth! Exploring Comprehensive Wellness In our discussions, we delve into wellness—not just physical health but the myriad facets that contribute to a truly well-rounded life. Our Focus: • Daily Small Steps: Simple, actionable changes you can integrate into your everyday routine. • Monthly Milestones: More substantial initiatives you can undertake once a month. • Annual Aspirations: Ambitious goals to plan for and look forward to achieving each year. Why This Approach? Small Wins, Big Impact: By accomplishing small, daily steps, you'll experience quick victories that build momentum and keep you motivated. Monthly Milestones: These ideas require a bit more preparation but are achievable with some planning. They add a layer of commitment to your wellness journey. Yearly Goals: Your annual aspirations are the big dreams that inspire you, giving you something exciting to work toward and anticipate. Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm
Create a Healthier Home and Planet:Environmental Welllness
Awaken your body, clear your mind, and set a positive tone for the day with this 20-minute morning yoga flow. Designed to gently energize and refresh, this practice focuses on mindful stretches, grounding poses, and breathwork to help you feel balanced and ready to take on whatever lies ahead. Whether you're looking to boost your energy, improve flexibility, or simply carve out a moment of calm in your morning routine, this class is perfect for all levels. Start your day with intention and flow into a brighter mindset! 🧘‍♀️ What to Expect: * Gentle stretches to awaken the body * Energizing sun salutations * Mindful breathwork for focus and clarity * Grounding poses to set a calm, steady foundation 👉 Perfect for: * Morning yoga beginners and experienced yogis * Those seeking a peaceful start to their day * Anyone aiming to cultivate a positive morning routine Roll out your mat and join this quick and effective practice to feel refreshed, rejuvenated, and ready for the day ahead. 🌞 Don’t forget to like, comment, and subscribe for more yoga and wellness videos! Intro music: Rain by @iksonmusic Outro music: Flying by Carl Storm Class music: Beautiful Like Sleep Musician: Ahmed Sirour
Start Your Day Right with This 20-Minute Morning Yoga Practice
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laylo yoga and wellness

Isn’t it time to leave burnout behind and lead a life that makes YOU a priority? Consider rebooting your mind and body with one of our wellness retreats! Designed specifically to immerse you in an environment that takes you out of your daily grind, you will be able to focus on crafting your life in a way that honors your family and career while carving out time to pursue interests that excite you so you can feel balanced, fulfilled, and calm. Get on the info list so you know what is happening, when, and where!

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