This is LAYLO yoga & wellness, a place where you get to invite wellness into your life in a way that is doable, sustainable, and supportive of the person you are (or want to become!)
Hi – I’m Laura and I love yoga & wellness! But to be honest, that was not always the case.
I’ve spent over 30 years in the fitness and wellness industry, doing it all from teaching group fitness classes to Executive leadership in some of the largest health club chains in the U.S.
It’s safe to say I am passionate about wellness!
Growing up in the fitness industry used to mean “no pain, no gain”. And wellness? What did that even mean back in the 90’s? My first introduction to the concept of wellness came via the inclusion of yoga in mainstream gyms.
And I hated it!
First of all, after so many years of hard-core workouts, slowing down and “just stretching” was tough to do. paying attention to other aspects of wellness seemed like it was for other people, not the go-hard or go-home type I thought of myself as.
Secondly, as a person who suffers from chronic migraines, inversions were a killer!
And finally, every yoga class I attended seemed more like a secret club where you had to already know all the names of the postures (often in Sanskrit!), and how to perform them. Very little instruction seemed to be given for even basic movements like down dog.
Eventually, I went to a class that a fitness friend taught. She was very clear on how to get into and out of even the most basic postures. She tied what we did to how it helped us in a functional way. She gave options for those postures that were not comfortable for me.
And BOOM! I was hooked!
I got certified to teach yoga and began teaching in 2017.
My original inspiration for becoming a yoga teacher actually stemmed from my divorce coaching practice rather than my fitness background. I wanted an emotional support tool for my clients that helped them process all they were going through as well as assist them with their physical self-care.
As I began to develop my style, I realized I taught most of my classes to people like me. People who wanted to practice yoga but felt somewhat excluded from the style of many classes which were often too fast, not practical for GenXers, too woo woo, and did not have practical application in their life apart from going to the class itself.
I soon realized that there was so much more to wellness than just the physical practice of yoga.
Wellness is truly the intersection of the mind, body, and soul.
I have spent years studying ways to integrate healthful practices for the body with mental health methodologies to support myself and others in leading more balanced and fulfilled lives.
And so LAYLO yoga & wellness was born.
Our retreats are designed with YOU in mind.
LAYLO yoga & wellness is a place where wellness and real life intersect. You get to make your journey, your way, implementing what makes sense for you. Retreats are a way to get you out of your daily routine and truly immerse yourself with peace, calm, and tools to create a life you are excited to live.
Wellness Retreats are fun and social!
Our Vino & Vinyasa retreat was created as a way to have fun with friends, make new friends, and maybe find a new favorite wine!
Yoga is accessible to you.
Wherever you are at in your life, LYALO yoga & wellness is all about learning. If you are brand new to yoga, this is the place for you. If you have been practicing for ages, this is still the place for you! The focus is on the basics, the options, and the real practice of encouraging rather than competing.
Wellness can support you with challenges.
Burnout to Balance is at the heart of the incredible experiences that we offer you. We understand and provide tools to deal with emotional and physical burnout. While our retreats are not meant to treat or diagnose any psychological conditions, they can be a powerful instrument when used in conjunction with your current course of treatment. *Please consult your mental health provider or doctor before attending.
Yoga can be an introduction to meditation.
If you think meditation is all about emptying your mind or focusing on nothing, guess again! Meditation is flexible; it’s a mindset, it’s movement, it’s connecting your inner and outer world. The Meditation Retreat is an online retreat that will teach you how to incorporate meditation into your day in a practical and doable manner.
Retreats can be whatever you want them to be.
Custom retreats are designed for what you and your group need. Corporate team building, bridal party pre-wedding treat, yoga in uniform for police, firefighters, and military. Your request, we collaborate, LAYLO yoga & wellness delivers.
We LOVE our clients – and they love us! Check out what some of our recent participants are saying:
“I have had such stiffness in my legs and lower back. I feel like working with Laura I have experienced improvement with this, as well as gaining strength, mobility, and better balance.” – Chi, student
“I loved my previous online yoga teacher but she stopped teaching. I never thought I would find another one but then I found Laura! I love the variety of challenges, how she allows people to practice per their limits, and the pace of the class. I leave feeling relaxed and well-stretched from all angles. Plus, her sense of humor makes the class fun. ” – Sharmila Karnik, student
“I like the flexibility to focus on whatever I need on any given day. Stretching my muscles, clearing my mind or just retreating to my spiritual place. I can feel my flexibility and mobility have increased.” – Tricia, student
“My past instructors were often rushing positions. I enjoy Laura’s pacing and always giving us options. Her caring attitude and new sessions every class allow me to feel 100% emotionally and physically revived!” – Zenia Jungowski, student
Quality & budget-friendly
With multiple lengths of retreats, payment options, and online retreats and freebies, you can find a way to practice yoga your way AND on your budget!
5% of profits go to charity
The International Rhino Foundation is near and dear to my heart. When we let a species under our care die out, we lose a little piece of our humanity.
A transparent refund policy
While we hope you can attend any chosen Retreat, we know sometimes life gets in the way! Please review our refund policy when selecting your Retreat.
