CLASS & GLASS COMING MAY 18th, 2024!
Yoga is a great place to build community, meet other like-minded people, and have some fun.
Get started on this light-hearted approach to getting a little yoga, a little vino, and a lot of fun into your life!
Vino & Vinyasa is a building block to all 3!
Join us on our next adventure – YOGA CLASS & GLASS! A half-day version of our popular Vino & Vinyasa retreat.
Coming MAY 2024 – sign up below to receive updates on details!
Why combine Vino with Vinyasa?
Both yoga and wine have considerable benefits. And don’t worry – we will give ample time for both, along with some delicious food and water. You will go home refreshed on all levels!
Vino Virtues
While wine is often enjoyed for its flavors and social aspects, it’s important to note that its potential health benefits should be consumed in moderation and with mindfulness. Here are some potential benefits:
While wine is often enjoyed for its flavors and social aspects, it’s important to note that its potential health benefits should be consumed in moderation and with mindfulness. Here are some potential benefits:
- Heart Health: Some studies suggest that moderate wine consumption, especially red wine, might contribute to heart health due to its antioxidants and polyphenols.
- Antioxidants: Wine contains compounds like resveratrol, which is linked to antioxidative properties that could help combat oxidative stress in the body.
- Longevity: Certain regions with a tradition of moderate wine consumption have been associated with lower rates of heart disease and increased longevity.
- Cognitive Function: Some research suggests that moderate wine intake might have a positive impact on cognitive function and reduce the risk of neurodegenerative diseases.
- Blood Sugar Control: Resveratrol might also play a role in improving insulin sensitivity, potentially benefiting blood sugar regulation.
- Social Enjoyment: Sharing a glass of wine can enhance social connections and relaxation, contributing to overall well-being.
Moderation is key, and we take measures to ensure that we maximize our fun while taking a responsible approach.
Yoga – Yes Please!
We know yoga is awesome (or maybe still checking it out) but it always bears repeating. There are so many positives – and this is the shortlist!
- Flexibility: Yoga enhances your body’s flexibility, improving your range of motion and preventing injuries.
- Strength: Through various poses, yoga builds muscular strength, promoting better posture and overall body stability.
- Stress Relief: Practicing yoga calms the mind and reduces stress, leading to improved mental well-being.
- Mindfulness: Yoga encourages mindfulness and self-awareness, helping you stay present and focused.
- Balance: Many yoga poses improve balance and coordination, enhancing physical stability.
- Breathing: Yoga emphasizes controlled breathing, which can boost lung capacity and relaxation.
- Posture: Regular yoga practice corrects and maintains good posture, reducing strain on the spine.
- Pain Relief: Yoga can alleviate chronic pain, such as lower back pain and headaches, by releasing tension.
- Circulation: Dynamic movements in yoga stimulate blood flow, promoting better circulation throughout the body.
- Better Sleep: Practicing yoga can lead to improved sleep quality and better insomnia management.
These benefits can greatly enhance your life by promoting both physical and mental well-being.
What Will We Do All Day?
Vino & Vinyasa is a relaxed day, one where you will get to know some new friends – or maybe bring some old friends – for a tranquil, restorative day.
We will spend some time getting to know each other, and then go through a fun yoga class together at the winery.
We will break for some delicious food, some wine tasting, and socializing, and then conclude with a relaxing restorative yoga class.
There will be plenty of time to unwind, learn a little about yoga and wine, and spend some serious YOU time.
