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INTENTIONS: THE SECRET TO A YEAR OF PURPOSE

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As the calendar flips to a new year, many people eagerly set New Year’s resolutions.

These well-meaning commitments often focus on self-improvement—losing weight, exercising more, or saving money.

However, despite the initial enthusiasm, studies show that by the second Friday of January, known as “Quitters Day,” most resolutions have been abandoned.

According to a 2020 report by Strava, the social network for athletes, this day marks the point when motivation dwindles, and goals are left unmet. Many people set overly ambitious goals or lack a clear plan to achieve them, leading to feelings of overwhelm. As the initial excitement fades and real-life challenges arise, the gap between expectations and reality grows, causing many to lose their resolve.

The Challenge with Resolutions

New Year’s resolutions are typically outcome-focused and specific. While setting measurable goals has its merits, resolutions often lack flexibility and can lead to frustration when life inevitably throws curveballs. For instance, resolving to hit the gym five days a week might sound achievable on January 1, but by mid-January, the demands of daily life often derail these plans. The result? Feelings of failure and self-doubt.

Statistics underscore this trend. Research from the University of Scranton suggests that only 8% of people achieve their New Year’s resolutions. The issue lies not in setting goals but in the rigid, all-or-nothing mindset they often foster. This mindset stems from the pressure to achieve perfection, leaving little room for flexibility or setbacks. When individuals view a single misstep as failure, it can lead to abandoning the goal entirely, undermining long-term success and personal growth.

The Power of Intention

Rather than setting rigid resolutions, consider the practice of setting intentions.

An intention provides a guiding principle for how you want to live and feel throughout the year.

It’s less about achieving a specific outcome and more about aligning your actions with a greater purpose.

For example, instead of resolving to lose 20 pounds, you might set an intention to nurture your body. This shift allows for a variety of actions—eating nourishing foods, engaging in joyful movement, or prioritizing sleep—that align with your overarching purpose. Intentions are flexible and adaptable, which makes them more sustainable over time.

Why Intentions Work

Setting intentions taps into intrinsic motivation—the desire to do something because it aligns with your values and brings personal satisfaction. Research published in the journal Motivation and Emotion highlights the power of intrinsic motivation in sustaining long-term habits. When actions stem from a deeper purpose, they become more fulfilling and easier to maintain.

Additionally, intentions encourage mindfulness. By regularly reflecting on your intention, you stay present and connected to your goals, even when challenges arise. This practice can also enhance emotional resilience, helping you bounce back from setbacks more effectively.

Living with Purpose

A life without purpose can have detrimental effects on emotional and physical health. A 2019 study in JAMA Network Open found that individuals with a strong sense of purpose had a significantly lower risk of mortality and cardiovascular events. Purpose acts as a buffer against stress and provides a sense of direction, especially during difficult times.

Conversely, a lack of purpose can contribute to feelings of aimlessness, low self-worth, and even depression. The human need for meaning is deeply rooted, and neglecting it can lead to long-term dissatisfaction. By setting an intention, you create a touchstone that reminds you of what truly matters, fostering a sense of fulfillment and direction.

How to Set an Intention for the Year

  1. Reflect on Your Values: What matters most to you? Consider your priorities, passions, and the areas of life where you’d like to grow.
  2. Choose a Guiding Word or Phrase: Summarize your intention in a simple, inspiring way. Words like “balance,” “growth,” or “connection” can serve as daily reminders of your purpose.
  3. Visualize Your Ideal Life: Imagine how living in alignment with your intention would feel. Visualization can help cement your commitment and inspire actionable steps.
  4. Create Daily Practices: Incorporate small, meaningful actions that align with your intention. These could include journaling, meditating, or setting boundaries to protect your time and energy.
  5. Revisit and Adjust: Life evolves, and so can your intention. Regularly check in with yourself to ensure your intention still resonates and adapt as needed.

Embracing Intentions Over Resolutions

Intentions empower you to approach personal growth with compassion and flexibility. Unlike resolutions, which often hinge on external outcomes, intentions foster an internal shift that can ripple across all areas of your life. They encourage you to live purposefully, even when the path isn’t linear.

This year, as you consider what you want to accomplish, think beyond resolutions. Set an intention that aligns with your values and provides a sense of purpose. Start today by reflecting on what truly matters to you and taking the first small step toward a more meaningful year. Not only will it enhance your well-being, but it will also inspire meaningful and lasting change. With intention as your guide, the new year becomes an opportunity to cultivate a life of authenticity, balance, and joy.

laylo yoga and wellness

Isn’t it time to leave burnout behind and lead a life that makes YOU a priority? Consider rebooting your mind and body with one of our wellness retreats! Designed specifically to immerse you in an environment that takes you out of your daily grind, you will be able to focus on crafting your life in a way that honors your family and career while carving out time to pursue interests that excite you so you can feel balanced, fulfilled, and calm. Get on the info list so you know what is happening, when, and where!

P.S. Let’s get to know each other better!! Follow us on Instagram, Facebook, YouTube, LinkedIn, and Pinterest, and join the LAYLO Shala to get the latest news and insider goodies 😍

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HOLIDAY SURVIVAL GUIDE: 6 STRATEGIES TO KEEP YOUR WELLNESS ON TRACK

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The holidays bring together friends, family, and traditions, but they also come with their own set of challenges: jam-packed schedules, indulgent meals, late nights, and heightened emotions. Holiday survival seems doomed!

For busy professionals who prioritize wellness, this season can feel like a constant tug-of-war between celebrating and maintaining healthy habits.

The good news? It’s possible to enjoy the holiday magic and stay on track with your wellness goals. This guide breaks down six of the most common holiday challenges and provides actionable strategies to help you navigate them with ease and grace.

1. Mindful Eating: Savor the Season Without Overindulging

Food is central to holiday celebrations, but it’s easy to fall into the trap of overindulgence.

Research shows that the average person consumes about 4,500 calories on Thanksgiving Day alone, and overindulging at multiple gatherings can leave you feeling sluggish and bloated.

To navigate holiday meals mindfully:

  • Pause before eating: Take a moment to breathe and assess your hunger level. Are you truly hungry, or are you eating out of habit, stress, or excitement?
  • Use the “three-bite rule”: If there’s a rich dessert or dish you love, savor three small bites. You’ll satisfy your craving without going overboard.
  • Balance your plate: Fill half with vegetables or salads, one-quarter with protein, and one-quarter with indulgent holiday favorites.

When you practice mindful eating, you can enjoy every flavor of the season while maintaining balance.

2. Stress Management: Simple Wellness Routines for Busy Schedules

Holiday survival can be overwhelming. According to the American Psychological Association, 69% of people feel stressed by lack of time, 51% by pressure to give or get gifts, and 69% by financial concerns. Stress not only affects your mood but also your physical health, weakening your immune system and increasing fatigue.

Try these stress-busting strategies:

  • Practice mini-mindfulness breaks: Close your eyes for 2–5 minutes, focus on your breath, and let go of tension in your body. Apps like Calm or Insight Timer can guide you.
  • Set boundaries: Don’t be afraid to say no to events or activities that stretch you too thin. Prioritize quality over quantity.
  • Plan ahead: Create a holiday schedule to map out key commitments, leaving room for downtime and flexibility.

By managing your stress levels, you’ll feel more grounded and capable of fully enjoying the season.

3. Staying Active: Fun and Festive Fitness Ideas

When your calendar fills up, workouts are often the first thing to go. However, skipping movement for weeks at a time can lead to reduced energy, lower mood, and even holiday weight gain. Yet, staying active doesn’t mean you have to hit the gym every day.

Incorporate fitness into holiday fun:

  • Go for winter walks: Bundle up and explore your neighborhood’s holiday decorations. Walking for just 30 minutes a day improves cardiovascular health and reduces stress.
  • Try quick home workouts: If you’re short on time, do a 15-minute yoga flow or a high-intensity interval training (HIIT) session to get your heart rate up.
  • Host active traditions: Organize family-friendly activities like ice skating, sledding, or even a holiday-themed scavenger hunt.

Regular movement not only keeps you physically healthy but also boosts endorphins, helping you stay in a festive mood.

4. Holiday Self-Care: Prioritize Yourself Amid the Chaos

Self-care often takes a backseat during the holidays. In fact, 60% of people report neglecting their well-being due to holiday demands. But caring for yourself is essential for maintaining energy, focus, and joy.

Here’s how to make self-care non-negotiable:

  • Schedule it like an appointment: Block out time for yourself, whether it’s 20 minutes of reading, a yoga class, or a relaxing bath. Treat this time as sacred.
  • Learn to delegate: If you’re hosting, ask guests to bring dishes or help with cleanup. Sharing responsibilities prevents burnout.
  • Practice gratitude: Start or end your day by writing down three things you’re grateful for. Gratitude shifts your focus to the positive and improves emotional well-being.

By carving out moments of self-care, you’ll show up as your best self for others.

5. Sleep Smarter: Protect Your Rest During Holiday Festivities

Late nights at parties, long travel days, and early wake-ups to prep for celebrations can wreak havoc on your sleep.

Yet, getting enough rest is critical for mental clarity, immune function, and overall energy. According to the CDC, 35% of adults report getting less than seven hours of sleep per night during the holidays.

Keep your sleep on track with these strategies:

  • Limit caffeine and alcohol: Both can disrupt your sleep cycle, especially when consumed in the evening. Switch to herbal tea or water after dinner.
  • Stick to a routine: Aim to go to bed and wake up at the same time, even on weekends or holidays. This keeps your circadian rhythm stable.
  • Create a calming bedtime ritual: Wind down with activities like journaling, stretching, or listening to soothing music. Avoid screens at least 30 minutes before bed.

Protecting your sleep ensures you wake up refreshed and ready to tackle holiday activities. Your holiday survival depends on it!

6. Navigating Emotional Wellness at Family Gatherings

Family gatherings can be a source of joy—but also tension. A survey by the National Alliance on Mental Illness found that 64% of people feel emotionally strained during the holidays, often due to unresolved conflicts or unmet expectations.

Safeguard your emotional well-being with these tips:

  • Set realistic expectations: No family gathering is perfect. Focus on meaningful connections rather than aiming for an idealized version of the holidays.
  • Take breaks when needed: Step outside for fresh air, take a walk, or excuse yourself for a few moments to reset.
  • Practice compassion: Recognize that everyone is doing their best. Respond with kindness, even when emotions run high.

When you approach family events with mindfulness and empathy, you can create a more peaceful experience for yourself and others.

Stay Well, Stay Joyful

The holidays don’t have to derail your wellness journey. By staying mindful of what your body and mind need, you can navigate the season with balance, resilience, and joy. Remember, wellness isn’t about perfection—it’s about making intentional choices that support your well-being.

This holiday season, celebrate in a way that nourishes your body, mind, and spirit.

With these strategies, you’ll step into the New Year feeling refreshed and empowered.

What’s your biggest holiday survival challenge? Share your thoughts and tips in the comments below!

laylo yoga and wellness

Isn’t it time to leave burnout behind and lead a life that makes YOU a priority? Consider rebooting your mind and body with one of our wellness retreats! Designed specifically to immerse you in an environment that takes you out of your daily grind, you will be able to focus on crafting your life in a way that honors your family and career while carving out time to pursue interests that excite you so you can feel balanced, fulfilled, and calm. Get on the info list so you know what is happening, when, and where!

P.S. Let’s get to know each other better!! Follow us on Instagram, Facebook, YouTube, LinkedIn, and Pinterest, and join the LAYLO Shala to get the latest news and insider goodies 😍

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FEED YOUR MIND: LIFE LONG GROWTH

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What does it mean to feed your mind? Are we talking about the old adage “seafood is brain food”?

Not exactly. I am talking about a sometimes overlooked but essential aspect of our overall well-being—intellectual wellness.

Just like our physical and emotional health, our minds need to be exercised and nurtured to stay sharp and vibrant, especially as we navigate busy careers, personal lives, and the inevitable changes that come with age.

We are going to break down simple ways to incorporate intellectual wellness into your life, with ideas for daily habits, monthly goals, and even long-term ambitions to keep your mind sharp. Whether you’re new to this concept or simply looking for new ways to challenge yourself, these tips will help you foster a sense of growth and curiosity that transcends your everyday routines.

What Is Intellectual Wellness?

Intellectual wellness is about keeping your brain active, engaged, and continually learning, but it’s not just about work or career development. It’s about curiosity, interest, and the joy of learning for learning’s sake. For many of us, once we’ve completed formal education, we may assume we’ve “finished” learning. However, our brains remain hungry for new ideas and stimulation.

As a wellness enthusiast, I encourage you to keep feeding your mind with topics that interest you, new skills, and creative challenges. This isn’t necessarily about personal development in a career sense—though it can certainly help there too. Instead, it’s about exploring areas of curiosity outside of your day-to-day responsibilities. Intellectual wellness can also be a valuable outlet if you’re feeling mentally fatigued or bored with the monotony of daily life.

For instance, while my career focuses on yoga and wellness, I have a deep love for physics—specifically quantum physics and astrophysics. Now, math isn’t my strong suit, so it’s not something I could ever pursue professionally, but it’s a topic I find fascinating. This intellectual curiosity allows me to engage my brain in a way that is entirely separate from my work, giving me a fresh perspective and new mental challenges.

The Importance of Intellectual Wellness for Gen X

For those of us Gen X women like myself and you, — intellectual wellness plays a significant role in keeping us engaged with the world. Whether you’re juggling professional responsibilities, taking care of aging parents, or navigating menopause, it’s easy to let personal intellectual growth slip down the list of priorities. However, continually learning and challenging yourself can help combat the mental fatigue that often accompanies this season of life.

Staying intellectually sharp isn’t just about expanding your knowledge; it’s about keeping your mind agile as you age. Gen X women in particular often face a combination of professional pressure and personal responsibilities, making it difficult to carve out time for intellectual pursuits. But by incorporating small, manageable habits into your routine, you can foster intellectual growth without adding to your already full plate.

Daily Habits to Boost Your Intellectual Wellness

The first step toward enhancing your intellectual wellness is integrating it into your daily life in small, manageable ways. You don’t need to overhaul your schedule or commit to hours of study each day—start with bite-sized habits.

One of the easiest ways to engage your mind daily is by reading or listening to content on topics that excite you. Whether it’s an article, a book, or a podcast, the goal is to dive into subjects that ignite your curiosity. And remember, this doesn’t have to be work-related or tied to personal development—it’s about exploring areas that simply fascinate you.

Maybe you’re fascinated by the history of Africa. Or perhaps you’re keen to understand the political landscape of the Middle East more deeply. You might be interested in learning a new language, such as Italian, or studying art.

These intellectual pursuits don’t have to align with your career or personal development goals—they’re just for you.

Reading is my go-to daily habit for keeping my brain engaged. Since I’m fascinated by physics, I read articles, books, and even listen to podcasts to deepen my understanding of the subject. Reading different perspectives from experts in the field helps me comprehend complex concepts that may initially seem out of reach. Believe me, if I can navigate the intricacies of quantum physics in my free time, imagine what you could explore in a subject that truly excites you!

Monthly Goals: Take It a Step Further

While daily habits like reading are essential, pushing yourself further with a monthly goal can lead to even deeper intellectual growth. A great way to expand on your daily learning is by enrolling in a class or workshop on the subject that interests you. There are tons of resources available online, from community college courses to platforms like Udemy, where you can find classes on almost anything under the sun.

Consider dedicating time each month to more structured learning. Whether you want to improve your knowledge of world history, learn to code, or master a new language, there are endless opportunities to grow intellectually. Taking a class can help you move beyond the casual pursuit of knowledge and really start to master the subject.

In today’s digital world, you can find high-quality courses on virtually any subject, often without even leaving your home. From prestigious university programs to more relaxed platforms like Skillshare, there’s something for everyone, regardless of time or budget. It’s all about finding what excites you and committing to deepening your understanding.

Be Mindful of Where You Get Your Information

While it’s easier than ever to access information, it’s important to be discerning about where you get that information. Social media can be a great tool for connecting with like-minded individuals or exploring different philosophical perspectives, but it’s not always the most reliable source for hard facts. Be mindful of echo chambers and misinformation, especially when researching complex or controversial topics.

For intellectual wellness, aim to gather your information from credible sources, such as scientific journals, trusted news outlets, or accredited educational platforms. This ensures that the information you’re consuming is accurate and reliable, which is essential when you’re working to form a deeper understanding of a subject.

Yearly Goals: Set Big Ambitions

In addition to daily and monthly goals, setting a yearly intellectual goal can give you something bigger to strive for. This could be a certification or even pursuing a degree in a subject you’re passionate about. While a degree may take multiple years, setting a long-term educational goal helps you stay focused and motivated.

Another great intellectual goal is to understand a topic so well that you can teach it to someone else. They say the best way to master a subject is to explain it to others. You’ll know you’ve grasped the material if you can break down complex ideas and communicate them clearly. It’s a great challenge and keeps you intellectually stimulated.

Intellectual Wellness and Social Growth

One of the hidden benefits of intellectual wellness is its impact on your social life. Staying intellectually engaged can help you connect with people you might not otherwise meet. Whether you’re sharing your love of history with a new friend or discussing the latest scientific discoveries at a dinner party, having interesting topics to discuss opens doors to new social interactions.

In fact, intellectual growth can enhance your emotional health as well. By engaging in meaningful conversations and broadening your perspectives, you may find yourself feeling more connected to others and less isolated in your everyday life. It’s a win-win for both your intellectual and emotional wellness.

What Will You Explore Next?

I’d love to hear what topics or areas of curiosity you’re passionate about. What subjects are you planning to explore in the next few days, months, or even years? Share your intellectual goals in the comments below—whether it’s taking a course, reading a new book, or simply diving deeper into a subject that’s piqued your interest.

Remember, nurturing your mind is a lifelong journey. Keep your intellectual spark alive, and always be open to learning something new. It’s never too late to start!

laylo yoga and wellness

Isn’t it time to leave burnout behind and lead a life that makes YOU a priority? Consider rebooting your mind and body with one of our wellness retreats! Designed specifically to immerse you in an environment that takes you out of your daily grind, you will be able to focus on crafting your life in a way that honors your family and career while carving out time to pursue interests that excite you so you can feel balanced, fulfilled, and calm. Get on the info list so you know what is happening, when, and where!

P.S. Let’s get to know each other better!! Follow us on Instagram, Facebook, YouTube, LinkedIn, and Pinterest, and join the LAYLO Shala to get the latest news and insider goodies 😍

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5 REASONS YOU FEEL LIKE SOMETHING IS MISSING

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You’ve accomplished a lot. Whether it’s raising a family, advancing in your career, or managing the complex dynamics of relationships, you’ve built a life full of meaning and purpose.

But every now and then, you can’t shake the feeling that despite all you’ve achieved, something is missing.

That sense of emptiness or restlessness can be confusing, especially when it seems like you should feel content.

This feeling is more common than you might think, especially when you’re balancing a busy, multi-faceted life. It’s easy to push these thoughts aside and power through your day, but that underlying feeling could be your inner voice nudging you toward something more.

Understanding why you feel this way is the first step toward addressing it. Here are five reasons you might be experiencing this sense of missing something and how to shift your mindset to reclaim a more fulfilled life.

1. You’ve Been Prioritizing Others for Too Long

When you’re responsible for many people—whether in your professional life, your family, or your community—it becomes second nature to focus on their needs before your own. You spend time ensuring everything is running smoothly, that others are happy and well-cared for. This constant outward focus can leave little space for you to check in with yourself. Over time, this imbalance can lead to burnout and a feeling of being disconnected from your own needs.

This is especially common for those in caregiving roles, whether that’s for children, aging parents, or even within a leadership position at work. The satisfaction of helping others is meaningful, but without replenishing your own energy and tuning into your own desires, you’re left running on empty. That feeling of something being missing could be a sign that it’s time to shift your focus inward and ask yourself what you truly need.

Start by carving out small moments in your day to connect with yourself. Whether it’s through meditation, journaling, or simply a quiet cup of coffee in the morning, these small acts of self-reflection can help you begin to reconnect with the parts of you that have been neglected.

2. Your Identity Has Become Tied to Your Roles

You’ve worn many hats in your life, from being a spouse, a parent, and a professional to a leader and a caregiver. Each role has shaped you, contributing to who you are today. However, when your identity becomes entirely tied to these roles, it can be hard to separate who you are from what you do. While these roles are essential, they don’t encompass the full spectrum of your being.

The sense of something missing may come from this over-identification with your roles.

When we define ourselves solely by our responsibilities or accomplishments, we miss out on the other parts of our identity that crave attention—our passions, dreams, and creative outlets.

These elements of ourselves often get pushed aside in favor of meeting external expectations.

To combat this, it’s important to nurture the parts of you that don’t directly relate to your job title or family role. Maybe it’s a hobby you used to love but no longer make time for, or a creative pursuit you’ve put on the back burner. Rediscovering these parts of yourself can bring back the joy and fulfillment that’s been missing.

3. Life Transitions Have Shifted Your Priorities

Life is made up of a series of transitions. Children grow up, careers evolve, relationships change. You may be in a phase of life where many of these transitions are happening at once—your kids have moved out, your career might be at a peak or in transition, and you’re possibly stepping into the role of caregiver for aging parents. While these shifts can bring new opportunities, they can also leave you feeling like the old way of doing things no longer works for you.

This feeling of something missing could be an invitation to redefine what fulfillment looks like for this stage of your life. The things that once filled your cup—such as family milestones or professional achievements—might not provide the same level of satisfaction now. As your external circumstances change, your internal desires and goals may also shift.

Embracing this transition as an opportunity for self-reflection can help you uncover new sources of fulfillment. What do you want more of in this next phase of life? What do you want less of? Taking the time to explore these questions can help you adjust to the new normal and create a life that feels rich and meaningful.

4. Your Life Feels Out of Balance

When you’re living a fast-paced life, it’s easy to lose balance. You’re constantly moving from one task to the next, trying to keep up with the demands of work, family, and personal obligations.

While you may be excelling in some areas, the constant juggling act can leave you feeling stretched too thin. When life feels out of balance, that missing piece could be the time and space to simply breathe.

The constant busyness may prevent you from pausing to assess whether the way you’re spending your time aligns with your core values. Over time, this imbalance creates a disconnection between what you’re doing and what truly nourishes you. That feeling of something being missing could stem from not having enough time to focus on what matters most to you.

Finding balance doesn’t necessarily mean doing less, but it does mean being intentional about how you spend your time. Evaluate where your energy is going and whether those areas are fulfilling. It might be time to delegate responsibilities or say no to commitments that don’t serve you, creating more room for the things that bring you joy and balance.

5. You Crave Deeper Meaning

In the midst of managing your daily responsibilities, it’s easy to lose sight of the bigger picture. While you’re likely doing well in your career and personal life, there may be a deeper part of you that’s searching for more—whether that’s a greater sense of purpose, spiritual connection, or personal growth. That lingering feeling of something missing could be a signal that you’re ready to connect with a deeper sense of meaning.

This might manifest as a desire for more profound connections with the people around you, or it could be a longing to contribute to something bigger than yourself. Sometimes, what’s missing isn’t something external at all, but rather an internal connection with your values, your purpose, or a spiritual practice that grounds you.

Consider exploring new avenues for personal development or deepening your connection with practices that inspire you, whether that’s through meditation, volunteering, or participating in activities that bring you closer to your sense of purpose. By aligning with what truly matters to you, you can fill that void with meaning and fulfillment.

You are not alone

Feeling like something is missing in your life isn’t a sign that you’ve done anything wrong; it’s often a natural part of growth and evolution. It’s a signal that you’re ready for the next step in your personal journey.

If any of these reasons resonate with you, now might be the perfect time to take action. Laylo Yoga & Wellness offers retreats and courses designed to help you reconnect with yourself, explore what’s truly missing, and discover the tools to create a more fulfilling, balanced life. By taking the time to step away from your daily routine and focus on your personal growth, you can realign with what matters most and create the space to live a more enriched, meaningful life.

laylo yoga and wellness

Isn’t it time to leave burnout behind and lead a life that makes YOU a priority? Consider rebooting your mind and body with one of our wellness retreats! Designed specifically to immerse you in an environment that takes you out of your daily grind, you will be able to focus on crafting your life in a way that honors your family and career while carving out time to pursue interests that excite you so you can feel balanced, fulfilled, and calm. Get on the info list so you know what is happening, when, and where!

P.S. Let’s get to know each other better!! Follow us on Instagram, Facebook, YouTube, LinkedIn, and Pinterest, and join the LAYLO Shala to get the latest news and insider goodies 😍

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SIMPLE STEPS TO IMPROVE YOUR ENVIRONMENTAL WELLNESS

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Environmental wellness is a key aspect of holistic living that often goes overlooked.

Whether it’s your personal surroundings or your impact on the planet, your environment plays a crucial role in your well-being.

It’s easy to get overwhelmed by the complexity of our environment. The problems can seem too big to tackle, rather it is our own personal space or looking at the bigger picture of the issues facing our planet.

The key is making small, manageable changes to improve both your space and your environmental footprint. Check out some of the ways you can make a difference starting today.

What Is Environmental Wellness?

Environmental wellness can mean different things to different people, but it generally refers to the state of your physical surroundings. It could be your home, office, or even the broader global environment.

The goal is to create spaces that reflect the energy you want to bring into the world and improve your mental, emotional, and physical health.

Start Small: Make Daily Environmental Changes

One of the easiest ways to begin improving your environmental wellness is by making small, daily changes. For example, you could start by committing to a simple task like recycling. Whether it’s taking out your cardboard waste for recycling or beginning a composting routine for organic matter, small steps can make a big difference.

I’m not going to lie – when recycling first became a thing you could do at your home, I was not all that into it. Partly because it was new – previously, you had to find a place to recycle your newspapers, bottles, and cans. Partly because it was initially a cumbersome process. We had little tiny bins to sort into, and extra stuff to now carry out to the curb. Not fun in the often rainy weather in Seattle!

Over time, it became easier to manage. I got used to it and the process itself became easier to manage.

It’s easy to feel beaten down by the larger environmental issues we face, but it’s essential to focus on what’s manageable for you. My motto is: “Never should all over yourself.” If you think of something as a “should,” it probably doesn’t align with your personal values. Instead, find small, sustainable actions that resonate with you.

Expand Your Impact with Monthly Environmental Goals

If you feel ready to take on more, try setting monthly environmental goals. For instance, you could participate in a community cleanup or simply pick up trash while walking in your neighborhood. If your community has dog waste stations, you might volunteer to replace the bags. Look for other simple ways to contribute; they are out there.

By committing a small amount of time each month, you not only improve your surroundings but also connect with your community and foster a deeper sense of purpose.

Declutter Your Personal Environment

Decluttering is another important aspect of environmental wellness. Consider setting a yearly decluttering goal, tackling one room of your home each month. Decluttering not only reduces physical clutter but also clears mental space, making your home a more peaceful, organized environment.

Before you start, think about what you want to do with items you no longer need. Could they be donated, recycled, or gifted to a friend or family member? Next, create a system to determine what stays and what goes by asking yourself questions like:

  • Have I used this in the last six months?
  • Does this item bring me joy or positive memories?
  • Is it just taking up space?

As one quirky piece of advice I heard recently goes, “If a piece of dog poop got on this item, would you go through the effort to clean it, or would you toss it out?” While it might seem humorous, it’s an effective way to assess the true value of your belongings.

Every Small Step Matters

At the end of the day, environmental wellness isn’t about perfection; it’s about progress. By making small, manageable changes, you can create a more sustainable and peaceful environment for yourself and contribute positively to the planet.

The idea is to create a sense of stewardship over your surroundings. It brings a sense of calm, contribution, and pride that is a huge support to your overall sense of well-being.

Stay up-to-date on all things Radical Wellness with our digital eBook “Radical Wellness: Self-care to Reboot, Recharge, and Reconnect” and/or follow along with our series on YouTube!

laylo yoga and wellness

Isn’t it time to leave burnout behind and lead a life that makes YOU a priority? Consider rebooting your mind and body with one of our wellness retreats! Designed specifically to immerse you in an environment that takes you out of your daily grind, you will be able to focus on crafting your life in a way that honors your family and career while carving out time to pursue interests that excite you so you can feel balanced, fulfilled, and calm. Get on the info list so you know what is happening, when, and where!

P.S. Let’s get to know each other better!! Follow us on Instagram, Facebook, YouTube, LinkedIn, and Pinterest, and join the LAYLO Shala to get the latest news and insider goodies 😍

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EMBRACING CREATIVE WELLNESS: A SIMPLE GUIDE

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Creative Wellness? “But I’m not an artist!” I understand! My Pictionary art stops at stick figures. But there is so much more to being creative.

You know the importance of wellness, but let’s be honest—between work, family, and the million other responsibilities on your plate, finding time for self-care can feel like one more task on an already overloaded to-do list.

So the real questions are: what is creative wellness, do I need to add this to my plate, and if so, how?

What is Creative Wellness?

When you hear the word “creative,” you might immediately think of art—painting, drawing, or maybe even music. But here’s the thing: creativity isn’t just about being artistic. It’s about tapping into that part of yourself that loves to create, whatever form that might take.

Maybe you’re not the type who enjoys sketching or playing an instrument. That’s okay! Creative wellness is about finding what lights you up.

It could be as simple as writing in a journal, cultivating a beautiful garden, or even redecorating a room in your home. It’s about giving yourself permission to think outside the box and explore what truly brings you joy.

Why Creative Wellness Matters for You

You might thrive on structure, goals, and results. But the same drive that propels your success can sometimes lead to burnout if you don’t balance it with activities that nurture your soul. That’s where creative wellness comes in.

Engaging in creative activities allows you to step out of your daily grind and give your mind a chance to rest and rejuvenate. It’s not just about relaxing; it’s about sparking inspiration and innovation in all areas of your life.

When you nurture your creative side, you often find that other parts of your life begin to flourish as well.

How to Incorporate Creative Wellness into Your Life

The great news is that creative wellness doesn’t require hours of your day. Start small. Here’s how you can begin:

Daily Creativity:

Devote just 5-10 minutes a day to your creative outlet. These small moments of creativity can make a big impact over time. Here are some ideas:

  • Journaling: Whether you’re jotting down thoughts, doodling, or writing poetry, journaling can be a wonderful daily practice. Start with a simple gratitude journal or explore free writing to let your thoughts flow without judgment.
  • Photography: You don’t need a fancy camera—use your smartphone to capture a moment that inspires you each day. Whether it’s the morning light on your coffee cup or a beautiful flower on your walk, this practice helps you see beauty in the mundane.
  • Cooking: If you enjoy cooking, try experimenting with a new recipe or creating your own. Even if it’s just adding a twist to a familiar dish, this can be a fun and delicious way to express your creativity daily.
  • Music: Play an instrument for a few minutes, or if you don’t play, create a playlist that reflects your mood or aspirations for the day. Singing along to your favorite tunes can also be a fantastic creative release. You don’t have to be good; you just have to love it!

Monthly Projects:

Consider setting a monthly creative goal. This allows you to dive deeper into a project and see tangible results. Here are some ideas:

  • Gardening: Start a small herb garden on your balcony or windowsill. Research which herbs thrive in your environment and plant them. Watching your herbs grow and then using them in your cooking is incredibly rewarding.
  • Writing: Outline a short story, start a blog, or even draft a few chapters of a book you’ve always wanted to write. Setting aside time each week to develop your ideas will help you make steady progress toward your goal.
  • Crafting: Try your hand at a new craft each month. This could be knitting, pottery, scrapbooking, or even making your own candles. Choose a project that excites you and allows you to explore a new skill.
  • Photography Projects: Challenge yourself with a themed photography project. For example, document the changing seasons in your neighborhood or capture the daily life of your family from a unique perspective.

Yearly Goals:

Think big! If you’ve always dreamed of a major creative endeavor, make it your year-long project. Here are some ideas:

  • Novel Writing: If writing a novel is your dream, give yourself a year to make it happen. Start by outlining the plot and characters, then set monthly word count goals. By breaking it down into smaller tasks, you’ll stay motivated and on track.
  • Home Renovation: Want to redesign a room in your home? Use the year to plan, gather materials, and execute your vision. Whether it’s transforming your living room into a cozy retreat or creating a functional home office, take it step by step.
  • Artistic Mastery: Dedicate a year to mastering a particular art form. Whether it’s painting, sculpture, or digital art, commit to regular practice, taking classes, and creating a portfolio of your work by the end of the year.
  • Travel Photography: Plan a trip that focuses on capturing the essence of a place through photography. Research your destination, plan your shots, and create a stunning photo book by the end of the year to document your journey.

The Benefits of Creative Wellness

Incorporating creativity into your life doesn’t just make you feel good—it also enhances your overall well-being.

It’s a way to nourish your soul, give your brain a break from its usual routine, and even discover new passions.

Plus, it’s a fantastic way to relieve stress, which we all know is crucial for staying on top of your game.

So, where do you start? It’s simple. Begin by exploring what creative activities resonate with you. And remember, this is for you. Whether you’re crafting something to share with the world or just for your own enjoyment, the important thing is that you’re taking time to nurture this essential part of yourself.

Share Your Journey

I’d love to hear about your creative adventures! Share your experiences in the comments and let’s inspire each other to think outside the box. Together, we can build a community where wellness isn’t just another item on the to-do list, but a joyful and fulfilling part of our lives.

Until next time, keep creating and stay well!

laylo yoga and wellness

Isn’t it time to leave burnout behind and lead a life that makes YOU a priority? Consider rebooting your mind and body with one of our wellness retreats! Designed specifically to immerse you in an environment that takes you out of your daily grind, you will be able to focus on crafting your life in a way that honors your family and career while carving out time to pursue interests that excite you so you can feel balanced, fulfilled, and calm. Get on the info list so you know what is happening, when, and where!

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