Escape the Everyday Experience!
Are you ready to press pause on the hectic pace of life and reconnect with yourself?
Do you find yourself endlessly supporting your grown kids, working tirelessly at your career, caring for aging parents, and yearning for a break from the chaos to get back to being YOU?
How would you like to spend time refreshing and reenergizing yourself instead?
If you like the sound of that, our exclusive Retreat Experiences are your perfect escape! Give yourself a break from the constant pull of family, friends, jobs – all of it!
Embrace Tranquility
A Retreat Experience is all about finding some white space in your head again. Cut the noise and clutter from our demanding and constantly connected world. This retreat is for you if you are craving:
Ways to Rediscover Your Balance
At our retreats, we crafted an oasis of tranquility amidst the picturesque landscapes fascinating cultures, unique experiences, and immersive adventures. Unplug, unwind, and rejuvenate your mind, body, and spirit. You don’t need to be a yoga expert to join us – all levels are welcome! We will guide you on a journey to rediscover your inner balance.
Yoga for You
Led by a passionate and experienced yoga instructor (yours truly!), our retreats offer a yoga practice that caters to everyone. Whether you’re a seasoned yogi or a newbie, we have a session that suits your pace and preferences. You’ll find your perfect yoga style from gentle flows and restorative relaxation to power vinyasa. You will walk away understanding how to integrate yoga in your life in a way that supports your physical and mental health.
Nature’s Sanctuary
Surrounded by stunning natural landscapes, you’ll be immersed in the serenity of nature. Our retreat locations are carefully selected to provide the perfect backdrop for your wellness journey. Enjoy morning meditation by the sunrise or peaceful scenery in the great outdoors.
Digital Detox
Our retreat is a (mostly) technology-free zone, allowing you to disconnect from the digital world fully. Embrace this opportunity to break free from screens and embrace mindful living. You’ll be amazed at the mental clarity and inner peace a digital detox can bring. *We allow an hour of phone time if you need it to stay in touch with loved ones.
Wellness for the Soul
We believe that wellness goes beyond the physical. Nourish your soul with delicious, nutritious meals, and connect with like-minded people who share your journey. Our retreat is a safe and supportive community for yogi’s like you.
Your Transformation Awaits
Are you ready to embrace a happier, healthier, and more balanced version of yourself? Join our rejuvenating Retreat community today. Don’t miss out on this opportunity to embark on a truly transformational journey.
Reserve Your Spot
We will keep you up to date on the latest Retreat offerings, timelines, and locations. When a Retreat is launched, don’t hesitate to secure your spot on the list. For multi-day Retreats, we will schedule an alignment call to ensure that this is the right Retreat for you, answer your questions, and determine “right fit”. Let us guide you toward a path of renewed energy, self-discovery, and holistic well-being. Your journey begins here!
Don’t wait – jump on the info list for our next retreat. We can’t wait to welcome you to our friendly and tranquil retreat community.
Let’s embark on this incredible journey together. Your serene, rejuvenating experience awaits!
What Will We Do for 1-10 Days?
Our Retreats are wellness-oriented, places where you will get to know a community of fellow life-weary warriors. We will provide a tranquil, safe environment to disconnect from your ordinary life and step into an extraordinary one. Of course, you will learn to use the practice of yoga can help you reconnect with yourself. A sample agenda might look like this:
DAY 1:
- We will all sign a “Safe Space” agreement to ensure respect, confidentiality, and non-judgment
- Spend some time getting to know each other. Just the basics – no need to share if you don’t wish to.
- Then we will review some basic postures, and how they can support us, and then go through a gentle yoga class together
- You will have some free time to journal, explore, practice – whatever you want to do
- Lunch on some delicious and healthful food
- Have some optional activities to take part in
- Free time
- Dinner – more yummy and nutritious food
- Restorative practice followed by guided meditation
DAY 2:
- Check-in with each other and Q & A. Sharing of thoughts and history if desired
- Discussion of breathwork and the role it plays and tips on integrating yoga into our every day real lives
- Morning practice with a focus on breathwork and protective postures
- Free time to journal, explore, practice – whatever you want to do
- Lunch on some delicious and healthful food
- Free time
- Dinner – more yummy and nutritious food
- Restorative practice followed by guided meditation
DAY 3:
- Check-in with each other and Q & A. Sharing of thoughts and history if desired
- Discussion on protective vs. open postures and how to adapt them and how meditation can help us
- Morning practice with a focus on protective and open postures
- Free time to journal, explore, practice – whatever you want to do
- Lunch on some delicious and healthful food
- Afternoon field trip
- Free time
- Dinner – more yummy and nutritious food
- Restorative practice followed by guided meditation
DAY 4:
- Check-in with each other and Q & A. Sharing of thoughts and history if desired
- Brainstorming alternate activities that we can do at home in our real lives to reconnect with ourselves
- Morning practice with a focus on protective and open postures + self-regulation
- Free time to journal, explore, practice – whatever you want to do
- Lunch on some delicious and healthful food
- Free time
- Dinner – more yummy and nutritious food
- Restorative practice followed by guided meditation
DAY 5:
- Check-in with each other and Q & A. Sharing of thoughts and history if desired
- Review of tools learned
- Morning practice
- Free time to journal, explore, practice – whatever you want to do
- Lunch on some delicious and healthful food
- Discussion on what we have learned so far and how we are planning to incorporate yoga to support us
- Final practice and guided meditation
- Goodbyes!
Above all, you will have plenty of time to unwind, learn about yoga and how to leverage it in support of your well-being, as well as get some time to process it all. Additionally, you will also have time to be on your own to do your own thing, process what you are learning, or just relax.
This is a very general agenda – the actual itinerary will be determined by the length and location of the retreat.
