LAYLO yoga & wellness is committed to you, the real person with real challenges, making your way through life.
I support GenX women in high-pressure careers, juggling adult kids/grandkids and aging parents, move from burnout to balance. Learn to handle the commitments you have and love, let go of the things you don’t need to be doing, and still have time for your own interests and pursuits, especially as you enter the next season of your life.
I created this shala - which means "home" - just to welcome you, to make you feel at home, This is an oasis. A place where you can enjoy the art of living, be seen, think your own thoughts, ask questions, not be judged, and move towards wellness.
What does it mean to feed your mind? Are we talking about the old adage “seafood is brain food”? Not exactly. I am talking about a sometimes overlooked but essential aspect of our overall well-being—intellectual wellness. Just like our physical and emotional health, our minds need to be exercised and… read on…
You’ve accomplished a lot. Whether it’s raising a family, advancing in your career, or managing the complex dynamics of relationships, you’ve built a life full of meaning and purpose. But every now and then, you can’t shake the feeling that despite all you’ve achieved, something is missing. That sense of… read on…
