LAYLO yoga & wellness is committed to you, the real person with real challenges, making your way through life.
I support GenX women in high-pressure careers, juggling adult kids/grandkids and aging parents, move from burnout to balance. Learn to handle the commitments you have and love, let go of the things you don’t need to be doing, and still have time for your own interests and pursuits, especially as you enter the next season of your life.
I created this shala - which means "home" - just to welcome you, to make you feel at home, This is an oasis. A place where you can enjoy the art of living, be seen, think your own thoughts, ask questions, not be judged, and move towards wellness.
The Vital Role of Sleep in Wellness and Aging Sleep is more than a nightly pause in the day’s activities; it’s a cornerstone of health and wellness. Yet, for many women in the prime of their careers, families, and personal growth journeys, quality rest often takes a backseat. This oversight… read on…
The holidays bring together friends, family, and traditions, but they also come with their own set of challenges: jam-packed schedules, indulgent meals, late nights, and heightened emotions. Holiday survival seems doomed! For busy professionals who prioritize wellness, this season can feel like a constant tug-of-war between celebrating and maintaining healthy… read on…
