LAYLO yoga & wellness is committed to you, the real person with real challenges, making your way through life.
I support GenX women in high-pressure careers, juggling adult kids/grandkids and aging parents, move from burnout to balance. Learn to handle the commitments you have and love, let go of the things you don’t need to be doing, and still have time for your own interests and pursuits, especially as you enter the next season of your life.
I created this shala - which means "home" - just to welcome you, to make you feel at home, This is an oasis. A place where you can enjoy the art of living, be seen, think your own thoughts, ask questions, not be judged, and move towards wellness.
The holiday season is often depicted as a time of joy, togetherness, and celebration. Festive decorations line the streets, holiday music fills the air, and commercials portray idyllic family gatherings. Yet, for many, the holidays are not a time of cheer but one of stress, sadness, or isolation. If you’ve… read on…
In today’s fast-paced world, balancing personal responsibilities, work pressures, and the stresses of the broader environment can feel overwhelming. Mental health often takes a backseat, yet it is the foundation of overall wellness. Developing mental resilience and taking care of mental well-being is essential for navigating these challenges and living… read on…
